Tamalpais CrossFit WOD April 15 2024
meshelle mifsud2024-04-14T10:57:20-08:00GRIZZLY/KODIAK- 5 sets: Minute 1: 10 Back Squats (60-65%) Minute 2: Max Air Squats Minute 3: Recovery Bike (Slow-Moderate) POLAR- 5 sets: Minute 1: 10 [...]
GRIZZLY/KODIAK- 5 sets: Minute 1: 10 Back Squats (60-65%) Minute 2: Max Air Squats Minute 3: Recovery Bike (Slow-Moderate) POLAR- 5 sets: Minute 1: 10 [...]
GRIZZLY- 4 Rounds 400m Run 5 Power Cleans 125/185 M90/130 100ft Dumbbell Farmer Carry 50/70 KODIAK-4 Rounds 400m Run 5 Power Cleans 95/135 M75/105 100ft [...]
Take 10-15 min to practice pull-ups. Athletes can work on modified strict, strict, kipping, butterfly, chest to bar...choose a level you’d like to work on [...]
GRIZZLY- 5 sets 50ft Dumbbell Front Rack Walking Lunge 35/50 M25/40 12 Dumbbell Front Squats -rest 2:00 between sets- -rest as needed before Part 2- [...]
Every 2:00 for 5 sets: Muscle Cleans + Shoulder Press Set 1: 10+10 Set 2: 8+8 Set 3: 6+6 Set 4: 4+4 Set 5: 2+2 [...]
Take 15 min to practice Rope Climbs- Advanced athletes can practice legless or L-sit rope climbs GRIZZLY- AMRAP 15:00 1-2-3 Rope Climbs Or 5-10-15 Elevated [...]
MONDAY 5 sets: 3 Snatch Grip High Pulls + 3 Muscle Snatches + 3 Overhead Squats * Building Sets (Don’t exceed 60% of 1RM Snatch) [...]
GRIZZLY- Partner Workout: 300/375 Cal Air Bike OR 5,000m Run One partner works at a time. “Resting” partner must hold 2x50/70 in a farmers hold. [...]
GRIZZLY- 75 Floor Press 85/135 M70/115* *Every time you break, complete 10 Bent Over Dumbbell Rows 35/50 M25/40 -Rest 5:00- 75 Ring Rows *Every time [...]
Take 10-15 min to practice handstand push-ups. Advanced athletes can practice handstand walks or wall-facing strict hspu. GRIZZLY- 21-15-9 Hang Power Snatch 65/95 M55/75 Box [...]