Expanded Zoom Class Schedule Starting Monday: Monday- 7:30am & 9:00am Tuesday- 9:00am & 5:30PM followed by Stretchy Tyme at 6:20 (participate in both or one [...]
About meshelle mifsudThis author has not yet filled in any details.
So far meshelle mifsud has created 452 blog entries.
Saturday 9:00am at home ZOOM WOD link: https://zoom.us/j/5520039138 Expanded Zoom Class Schedule starting Monday: Monday- 7:30am & 9:00am Tuesday- 9:00am & 5:30PM followed by [...]
Tonight we have "Straight FROM Hibernation" Spring Series WOD 1.5 at 6pm, here is the link to participate via Zoom: Join URL: https://zoom.us/j/104851743 __________________________________________________________________ Warm [...]
Watch the warm up at the bottom of the post! ZOOM Online Class 9:00am- Join URL: https://zoom.us/j/215227487 Warm-Up 2-3 Sets 15 Knuckle DragsVideo [...]
Tuesday's ZOOM Online Class WOD is at 9:00am- Join URL: https://zoom.us/j/137755084 Follow along with the ZOOM recording from today at the bottom of [...]
Add your score to the Instagram/Facebook WOD post so we can keep abreast of your workouts! Warm-Up 2-3 Sets 200m Run 15 Glute [...]