ON AN 8:00 CLOCK... Kip Swing + Bar Muscle Transition Work GRIZZLY- (Advanced) - Ring Muscle-Ups or Kip Swing + High Box Ring Muscle Up [...]

EVERY 1:00 (5:00) 5 Power Clean and Jerk (light) -straight into- EVERY 1:00 (5:00) 3 Power Clean and Jerk (moderate) -straight into- EVERY :30 (5:00) [...]

GRIZZLY-6 ROUNDS FOR TIME 400m Run 25 Push-Ups 3 Rope Climbs KODIAK-6 ROUNDS FOR TIME 400m Run 20 Push-Ups 2 Rope Climbs POLAR-6 ROUNDS FOR [...]

5 SETS- 5 Back Squats Build to Heavy GRIZZLY-5 SETS 2:00 AMRAP 10 Back Squats 125/185 M90/140 Max Calorie Air Bike in Remaining Time -Rest [...]

EVERY 1:00 (8:00) 1-2 Reps of Rope Climb Variation (or 3-5 Strict Chin Ups) GRIZZLY (Advanced) - Legless Rope Climb (1-2 reps Every 1:00) KODIAK [...]

GRIZZLY-FOR TIME 3 ROUNDS 21 Thruster 55/75 M45/65 21 KB Swing 35/53 M26/44 -Rest 3:00- 3 ROUNDS 21 KB Swing 21 Lat Burpee Over Bar [...]

GRIZZLY/KODIAK- SEPTEMBER MONTHLY CHALLENGE" IN TEAMS OF 2 5000m Row* *Partners must switch every even 250m or 500m for the entire 5k. For 500m switch, [...]

EVERY 2:00 (5 Sets)* 1 Shoulder Press 2 Push Press 3 Push Jerk *Complex must be completed unbroken. Start Mod-Light and Build to Mod-Heavy GRIZZLY-10 [...]

GRIZZLY-ANNIVERSARY WOD- HAPPY 17 YEARS TO US! -425m Run buy-in 8 rounds 11 Cal bike 9 Thrusters 55/75 M45/65 17 KB swings 26/35 -555m Row [...]

GRIZZLY-4 SETS ON A 5:00 CLOCK... 800m Run Max Bar Muscle-Ups in Remaining Time -Rest 2:00 b/t Sets- KODIAK-4 SETS ON A 5:00 CLOCK... 800m [...]