3 RNDS NFT 10 OH Step Ups 95/65 10 Hip Ext. 10 Ring Rows THEN: 15-12-9 T2B/HKR Wall Ball 20/14 Thruster 75/55 (From CFHQ 1/29/17) Link to this post!

Emily 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutes Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support

Get ready,  Friday is Hero WOD for the Animals Day. Bring a donation of any amount to any class that will go directly to Houston SPCA. Our goal is $1000! If we don’t help the animals, who will? 15 Min 800 M Run or 1000 M Row in the remaining time, OTM 3 Deadlifts 135/95

Get ready,  Friday is Hero WOD for the Animals Day. Bring a donation that will go directly to Houston SPCA. Our goal is $1000! If we don’t help the animals, who will? Teams of 3- complete in any order. 3000 M Row 100 Burpee to MBC to Wall Ball 20/14 3000 M Sand Bag Carry

20 Min AMRAP 20 SA OH Walking Lunges 40/25 200 M Run 20 DB Front Squats 40/25 200 M Run Link to this post!

4 Min AMRAP 10 FR Step Ups 95/65 10 Burpees REST 2 MIN 4 Min AMRAP 10 Jumping Step Ups 10 Ring Rows REST 2 MIN 4 Min AMRAP 10 Box Jumps 10 KBSDHP 53/35 Link to this post!

8:00 am, 9:15 am and 10:30 am classes today, happy Labor Day! “Lumberjack 20” 20 Deadlifts 275/185 Run 400m 20 KB swings 70/53 Run 400m 20 Overhead Squats 115/75 Run 400m 20 Burpees Run 400m 20 C2B Pullups Run 400m 20 Box jumps 24/20 Run 400m 20 DB Squat Cleans 45/30 Run 400m   On

Make sure you know our holiday schedule for Labor Day Sept 4th- 8am, 9:15am & 10:30am classes! “Jackie” 1000 M Row 50 Naked BB Thrusters 30 Pull Ups   Link to this post!

Make sure you know our holiday schedule for Labor Day Sept 4th- 8am, 9:15am & 10:30am classes! With a partner 3 RNDS Partner 1- 50 Cal Row Partner 2- 200 M Run, Max Rep burpees until partner 1 completes the row Link to this post!

yrroS m’I this is “I’m Sorry” backwards 30 Burpee 40 Slam Balls 50 Wall Balls 60 SA DB Snatch 40/25 70 Sprawl 80 Sit Ups 90 Lunges 100 Dbl Unders Link to this post!