GRIZZLY- 5 sets 3:00 AMRAP 20/25 Calorie Air Bike 50ft Farmer Carry Walking Lunge 35/50 M25/40 Max Burpees Over DBs in remaining time -rest 1:00 [...]

LEVEL 1 6-8 minutes working up to max set of Incline Push Ups LEVEL 2 6-8 minutes working up to max set of Box Dips [...]

Every 2:00 x 5 sets 3 Tempo Back Squats (3-second descent) @ 60–65% GRIZZLY- 5-10-15-20-25 Calorie Row Goblet Squats 53/70 M44/53 Women's Calories: 4-8-12-16-20 KODIAK- [...]

Every 1:30 x 6 sets 2 P Cleans + 1 Push Jerk @ 65% OR RPE 6 Every 2:00 (8 sets) GRIZZLY- 100m Run 5 [...]

GRIZZLY- ON A 20:00 RUNNING CLOCK 800m Run Then AMRAP in Remaining Time 20 Walking Lunges 10 Dumbbell Push Press 35/50 M25/40 100ft Dumbbell Farmer [...]

Every 1:00 x 10 sets 2 Power Snatch (singles) @ 60% OR RPE 6 GRIZZLY- 3 Rounds 50 Wall Balls 14/20 25 Toes to Bar [...]

GRIZZLY- 400m Run 25 Bench Press 75/115 M60/95 5 Wall Walks 400m Run 20 Bench Press 75/115 M60/95 5 Wall Walks 400m Run 15 Bench [...]

Build to a 3RM Deadlift GRIZZLY- 10 rounds 12 GHDs or V-Ups 1 Rope Climb or 3 Strict Pull Ups KODIAK-10 rounds 10 GHDs or [...]

Strict Pull Ups- LEVEL 1 6-8 minutes to work up to 1 set of Max Unbroken Assisted Pull Up LEVEL 2 6-8 minutes to work [...]

Build to a 3RM Back Squat GRIZZLY-21-15-9 Calorie Air Bike or Row Goblet Squats 35/50 M25/40 Women's Calories (16-12-8) -rest until the 8:00 mark- 45/36 [...]