WOD AMRAP 16: 30 Bar-Facing Burpees 30 Hang Squat Cleans 65/95 M55/85 30 Box Jump Overs 20/24 30 Overhead Squats 65/95 M55/85 30 Toes to [...]

WOD For Time: 1,000/800 Meter Row 50 Hand Release Push-ups 30 Deadlifts 155/225 M110/165 50 Hand Release Push-ups 1,000/800 Meter Row   GENERAL WARM-UP Row [...]

AMRAP 5: 12/9 Calorie Assault Bike 12 Chest to Bar Pull-ups 9 Front Squats 95/135 M75/105 Rest 5 Minutes AMRAP 5: 9/6 Calorie Assault Bike [...]

Push Jerk Build to Heavy Triple WOD 8 Rounds For Time: 8 Push Jerks 95/135 M75/105 8 Lateral Barbell Burpees   GENERAL WARM-UP 1 Minute [...]

We have a full class schedule on this Presidents Day, cant wait to see you in class! Back Squats On the 2:30 x 5 Sets: [...]

WOD 4 Rounds [28 Minutes Total]: [In a 4-Minute Window] 8 Rounds: 20 Seconds Barbell Movement 35/45 10 Seconds Rest [In a 3-Minute Window] Pick [...]

Power Snatch Build to Heavy Single WOD AMRAP 10: 50 Double Unders 10 Power Snatches 65/95 M55/85 21 Toes to Bar/Tuck Ups 50 Double Unders [...]

WOD 3 Rounds For Time: 200 Meter Run 10 RKB Swings 35/50 M26/44 400 Meter Run 20 RKB Swings 600 Meter Run 30 RKB Swings [...]

Deadlifts On the 1:30 x 5 Sets: 3 High Box Jumps 3 Deadlifts Start Around ~60% 1RM & Build WOD 5 Rounds For Time: 15 [...]

WOD AMRAP 20: 30/21 Calorie Assault Bike 20 Single Arm Dumbbell Hang Clean and Jerks 35/50 M25/40 30 AbMat Sit-ups 20 Hand Release Push-ups   [...]