Our Open House for our new space is this Saturday from 10-11, we will have a special WOD, bubbles to drink, berries to eat and [...]
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Compete Part 1: 5x3 Heavy-ish Thruster *Athletes should choose a weight heavier than their WOD weight *Score = Lightest Barbell Weight Part 2: 10 Rounds [...]
Compete 21-15-9: Kettlebell Swings 53/70 M44/62 Burpees Directly Into... 3 Rounds For Time: 400 Meter Run 21 Burpees *Score = Time it takes to complete [...]
Compete [Teams Of 2] AMRAP 20: Max Meter Row Switch After Completing: 20 Box Jumps 20/24 200ft Farmers Carry 35/50 M25/40 *Score = Total Meters [...]