Murph Prep Monday- just 2 more weeks! GRIZZLY- 25:00 Partner AMRAP:5 Strict Pull-ups10 Push-ups15 Air Squats-Switch rounds back and forth with your partner- KODIAK- 25:00 [...]
GRIZZLY- 500m Run 20 Strict Handstand Push-ups 100’ Double Kettlebell Front Rack Lunge 2x35/50 M25/35 500m Run 100’ Double Kettlebell Front Rack Lunge 2x35/50 M25/35 [...]
ALL BEARS- Snatch Balance 5x22 Snatch Balance x 5 sets (light/moderate)* Complete 1 set every minute for 5 minutes * GRIZZLY-50 Double-Unders (Heavy Rope) (OR [...]
ALL BEARS- Split Jerk 5x22 Split Jerks x 5 sets (light/moderate)* Complete 1 set every minute for 5 minutes * GRIZZLY- 3 rounds21 Right Arm [...]
ALL BEARS- Clean 10x11 Clean x 10 sets @75% of 1RM Clean* Complete 1 set every minute for 10 minutes * GRIZZLY- 16:00 AmrapTeams of [...]
ALL BEARS- Snatch 10x11 Squat Snatch x 10 sets @75% of 1RM Snatch* Complete 1 set every minute for 10 minutes * GRIZZLY-21-15-9Deadlifts 185/275 M135/205Box [...]
GRIZZLY- 4 rounds:200m Run10 Pull-ups20 Push-ups30 Air Squats-rest 4 minutes-8 rounds:100m Run5 Pull-ups10 Push-ups15 Air Squats KODIAK- 4 rounds:200m Run8 Pull-ups16 Push-ups24 Air Squatsrest 4 [...]
GRIZZLY- 2 sets:10 Rope Climbs-rest until 3 minutes-20 Power Cleans 125/185 M95/140-rest until 6 minutes-20 Bar Muscle Ups (Or 20 Burpee Pull-Ups)-rest until 9 minutes-100-yard [...]
ALL BEARS- Push Jerk + Jerk 5x21 Push Press + 1 Split Jerk x 5 Working Sets* 10-15 minutes * GRIZZLY- Teams of 215-20-25-30-25-20-15 Synchro [...]
GRIZZLY- Teams of 25 sets (each/1:1)10/12 Calorie Row10 Wall Balls 20/3010 Chest to Bar10 Wall Balls 20/3010/12 Calorie Row KODIAK- 5 sets (each/1:1)8/10 Calorie Row10 [...]
