Tamalpais CrossFit WOD April 28 2021
meshelle mifsud2021-04-27T17:31:54-08:00WOD AMRAP 5:00 27 Power Snatches 65/95 M55/85 27 Burpees 27/21 Calorie Assault Bike/400 M Run (Rest 5:00) AMRAP 5:00 21 Power Snatches 85/115 M65/95 [...]
Tamalpais CrossFit WOD April 27 2021
meshelle mifsud2021-04-27T17:32:26-08:00WOD AMRAP 15: 30 Double Unders 15 Deadlifts 85/115 M65/95 30 Double Unders 15 Hang Power Cleans 85/115 M65/95 30 Double Unders 15 Push Jerks [...]
Tamalpais CrossFit WOD April 26 2021
meshelle mifsud2021-04-27T17:33:00-08:00WOD 4 Rounds For Time: 18/12 Calorie Row or 12- 10M Shuttle Runs 15 Box Jump Overs 20/24 12 Toes to Bar 9 Dumbbell Front [...]
Tamalpais CrossFit WOD April 24 2021
meshelle mifsud2021-04-22T09:58:47-08:00We are adding more classes, check out the updated schedule below! 9:30am is back M/W/F and 5 pm on Thursday! Get yer fitness on!! WOD [...]
Tamalpais CrossFit WOD April 23 2021
meshelle mifsud2021-04-22T09:54:10-08:00We are adding more classes, check out the updated schedule below! 9:30am is back M/W/F and 5 pm on Thursday! Get yer fitness on!! WOD [...]
Tamalpais CrossFit WOD April 22 2021
meshelle mifsud2021-04-21T17:03:58-08:00We are adding more classes, check out the updated schedule below! 9:30am is back M/W/F and 5 pm on Thursday! Get yer fitness on!! WOD [...]
Tamalpais CrossFit WOD April 21 2021
meshelle mifsud2021-04-20T10:57:50-08:00We are adding more classes, check out the updated schedule below! 9:30am is back M/W/F and 5 pm on Thursday! Get yer fitness on!! WOD [...]
Tamalpais CrossFit WOD April 20 2021
meshelle mifsud2021-04-19T18:23:35-08:00We are adding more classes, check out the updated schedule below! 9:30am is back M/W/F and 5 pm on Thursday! Get yer fitness on!! WOD [...]
Tamalpais CrossFit WOD April 19 2021
meshelle mifsud2021-04-19T18:24:08-08:00We are adding more classes, check out the updated schedule below! 9:30am is back M/W/F and 5 pm on Thursday! Get yer fitness on!! WOD [...]
Tamalpais CrossFIt WOD April 17 2021
meshelle mifsud2021-04-18T07:37:10-08:00We are adding more classes, check out the updated schedule below! 9:30am is back M/W/F and 5 pm on Thursday! Get yer fitness on!! AMRAP [...]