Tamalpais CrossFit at home WOD March 30 2020
meshelle mifsud2020-03-29T15:26:26-08:00Expanded Zoom Class Schedule Starting Monday: Monday- 7:30am & 9:00am Tuesday- 9:00am & 5:30PM followed by Stretchy Tyme at 6:20 (participate in both or one [...]
Tamalpais CrossFit at home WOD March 28 2020
meshelle mifsud2020-03-27T14:06:16-08:00Saturday 9:00am at home ZOOM WOD link: https://zoom.us/j/5520039138 Expanded Zoom Class Schedule starting Monday: Monday- 7:30am & 9:00am Tuesday- 9:00am & 5:30PM followed by [...]
Tamalpais CrossFit at home WOD March 27 2020
meshelle mifsud2020-03-27T09:10:36-08:00Tonight we have "Straight FROM Hibernation" Spring Series WOD 1.5 at 6pm, here is the link to participate via Zoom: Join URL: https://zoom.us/j/104851743 __________________________________________________________________ Warm [...]
Tamalpais CrossFit at home WOD March 26 2020
meshelle mifsud2020-03-26T09:04:55-08:00War Up Part 1: Warm up Part 2: At Home Zoom WOD 9:00am - Join URL: https://zoom.us/j/379421589 Warm-Up 2-3 Sets 5 [...]
Tamalpais CrossFit at home WOD March 25 2020
meshelle mifsud2020-03-25T08:55:33-08:00Watch the warm up at the bottom of the post! ZOOM Online Class 9:00am- Join URL: https://zoom.us/j/215227487 Warm-Up 2-3 Sets 15 Knuckle DragsVideo [...]
Tamalpais CrossFit at home WOD March 24 2020
meshelle mifsud2020-03-24T09:38:17-08:00Tuesday's ZOOM Online Class WOD is at 9:00am- Join URL: https://zoom.us/j/137755084 Follow along with the ZOOM recording from today at the bottom of [...]
Tamalpais CrossFit At Home WOD March 23 2020
meshelle mifsud2020-03-23T07:32:00-08:00Our first ZOOM wod will be at 7:30AM! Please download the Zoom app or get an account via your computer (both are free) [...]
A Letter to our Members
meshelle mifsud2020-03-21T15:59:07-08:00Thank you for your continued support, we know this is hitting everyone hard and we appreciate you all VERY much! As you know, we were [...]
Tamalpais CrossFit At Home WOD March 21 2020
meshelle mifsud2020-03-20T13:46:34-08:00Add your score to the Instagram/Facebook WOD post so we can keep abreast of your workouts! Warm-Up 2-3 Sets 200m Run 15 Glute [...]
Tamalpais CrossFit At Home WOD March 20 2020
meshelle mifsud2020-03-19T10:39:52-08:00the end of that video was the best part!!! :) Warm-Up 3 Sets 5 DB Strict Press- light weight (Each Side) 10 Lateral [...]