WOD AMRAP 20: 1 Round of "The Chief" 200 Meter Run 2 Rounds of "The Chief" 200 Meter Run 3 Rounds of "The Chief" 200 [...]

Hang Snatch Build to a Heavy Single (Hang Full Snatch) WOD AMRAP 12: 25 Double Unders 9 Toes to Bar 25 Double Unders 9 Hang [...]

Strict Press Build to a Heavy Single WOD 5 Rounds For Time: 200 Meter Run 15/12 Calorie Assault Bike 9 Strict Presses 65/95 M-55/85   [...]

WOD AMRAP 4: 400 M Run 21 Power Cleans 95/135M-75/105 15 Burpee Box Jump Overs 20/24 Rest 4 Minutes AMRAP 4: 400 M Run 21 [...]

WOD For Time: 800 Meter Run 25 Thrusters 65/95 M-55/85 25 Chest to Bar Pull-ups 800 Meter Run 25 Overhead Squats 25 Toes to Bar [...]

WOD AMRAP 15: 50/35 Calorie Assault Bike 40 Single Dumbbell Hang Clean and Jerks 35/50 M25/40 30 Single Dumbbell Reverse Lunges 20 Deadlifts 145/205 M-105/150 [...]

WOD For Time: 400 Meter Run, 40 Wallballs 14/20 400 Meter Run, 40 Power Snatches 45/65 400 Meter Run, 40 Pull-ups 400 Meter Run, 40 [...]

Push Jerk On the Minute x 10: 2 Push Jerks WOD AMRAP 12: 35 Double Unders 9 Deadlifts 7 Hang Power Cleans 5 Push Jerks [...]

WOD 3 Rounds For Time: 1,000 Meter Row 200 Meter Farmers Carry 35/50 M25/40 100' Walking Lunge   GENERAL WARM-UP 2 Rounds 1 Minute Row [...]

Front Squat Build to a Heavy 5 Reps WOD 3 Rounds For Time: 10 Front Squats 115/165 M- 85/120 10 Chest to Bar Pull-ups 10 [...]