10 sets: 1 Squat Clean + 1 Push Jerk (start at 65% and build, to higher than 90%) GRIZZLY- 16/21 Calorie Assault Bike 21 Thrusters [...]

GRIZZLY- 8 Rounds Wall Walk (Up) + 10 Shoulder Taps + Wall Walk (Down) 30 Double Unders 10 Sumo Deadlift High Pull 65/95 M55/75 KODIAK- [...]

10 sets: 1 Squat Snatch (start at 65% and build, no higher than 90%) * Complete 1 set every 1:15 * GRIZZLY- 2 sets: 21 [...]

GRIZZLY/ KODIAK- For Time: Buy-In: 2001 Meter Row or Run Directly Into… 4 Rounds: 9 Clusters 95/135M-75/105 11 Bent Over Rows or Pull Ups POLAR- [...]

GRIZZLY- 500-400-300-200-100 M Run 25-20-15-10-5 Floor Press 95/135 M75/105 KODIAK- 500-400-300-200-100 M Run 25-20-15-10-5 Floor Press 65/96 M55/75 POLAR- 300-250-200-150-100- Calorie Row or Run15-13-10-8-5 Dumbbell [...]

Back Squat: Heavy 2 rep GRIZZLY- For time 5 Power Cleans 135/185 M95/140 15 Chest to bar Pull Ups 25 Toes to Bar 50 Wall [...]

GRIZZLY- Teams of 2- 20:00 AMRAP 160/200 Calorie Assault Bike 3200m Run ** Share the work, one athlete works at a time. For scoring, every [...]

5 sets: 1 High Hang Clean + 1 Hang Clean + 1 Clean (@75% of 1RM Clean & Jerk) * Complete a set every 1:30 [...]

5 sets: 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (@70% of 1RM Snatch) * Complete a set every [...]

Happy Labor Day! 7:00am, 8:15am & 9:30am classes today! GRIZZLY- Hellen 3 Rounds 400m Run 21 Kettlebell Swings 35/53 12 Pull Ups 1 Rnd 800 [...]