GRIZZLY- For Time 15-12-9 Dumbbell Thruster 35/50 M25/40 Dumbbell Box Step ups 35/50 M25/40 -  20/24” 16/20 Calorie Assault Bike KODIAK- 25/35 M20/30 POLAR- Light [...]

GRIZZLY- For Time 21-15-9 Power Cleans 80/115 M65/95 Bar Facing Burpees KODIAK- 65/95 M55/85 POLAR- For Time 21-15-9Dumbbell Power Cleans (light)Sprawls ACCESSORY - Flat Bench [...]

GRIZZLY- For Time:150 Kettlebell Swings 35/53*Every time you stop, break, put the kettlebell down, perform 10 Burpee KODIAK- 150 Kettlebell Swings 26/35Every time you stop, [...]

GRIZZLY- 19.3 For time 200’ Dumbbell Overhead Walking Lunge 35/50 M25/40 50 Alternating Single Dumb- bell Step-up 35/50 M25/40 20/24” 50 Strict Handstand Push-ups 200’ [...]

GRIZZLY- Teams of 2 5 sets (each/1:1) 50 Double Unders 10 Front Squats 95/135 M75/105 5 Power Cleans KODIAK- Teams of 25 sets (each/1:1)35 Double [...]

GRIZZLY- 40/50 Calorie Row 40 GHD’s Or Stick Sit Ups 30 Burpee Box Get Overs 24/30 40 GHD’s Or Stick Sit Ups 40/50 Calorie Row [...]

GRIZZLY- For Time: 10-9-8-7-6-5-4-3-2-1 Sumo Deadlift High Pull 65/95 M55/75 15 Wall Balls 14/20 KODIAK- For Time:10-9-8-7-6-5-4-3-2-1Sumo Deadlift High Pull 60/85 M50/6512 Wall Balls 14/20 [...]

GRIZZLY- 20 min AMRAP16/21 Calorie Assault Bike 15 Shoulder Press 55/75 M45/659 Strict Pull-ups KODIAK- 20 min AMRAP12/15 Calorie Assault Bike12 Shoulder Press 45/65 M35/556 [...]

GRIZZLY- 1000/850m Row 0r 1000 M Run 100 Wall Balls 14/20 1000/850m Row 0r 1000 M Run 50 Dumbbell Box Step Ups 20/24- 35/50 M25/40 [...]

Snatch 1x1 Clean & Jerk 1x1 - 10 minutes to establish a heavy Snatch * Rest 60-90 seconds be- tween sets * GRIZZLY- 11.1/14.1 10:00 [...]