Tamalpais CrossFit WOD September 12 2017

Monday, 11 September 2017 by

3 RNDS NFT 10 OH Step Ups 95/65 10 Hip Ext. 10 Ring Rows THEN: 15-12-9 T2B/HKR Wall Ball 20/14 Thruster 75/55 (From CFHQ 1/29/17) Link to this post!

Tamalpais CrossFit WOD September 11 2017

Sunday, 10 September 2017 by

Emily 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutes Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support

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Tamalpais CrossFit WOD September 8 2017

Thursday, 07 September 2017 by

Get ready,  Friday is Hero WOD for the Animals Day. Bring a donation of any amount to any class that will go directly to Houston SPCA. Our goal is $1000! If we don’t help the animals, who will? 15 Min 800 M Run or 1000 M Row in the remaining time, OTM 3 Deadlifts 135/95

Tamalpais CrossFit WOD September 7 2017

Wednesday, 06 September 2017 by

Get ready,  Friday is Hero WOD for the Animals Day. Bring a donation that will go directly to Houston SPCA. Our goal is $1000! If we don’t help the animals, who will? Teams of 3- complete in any order. 3000 M Row 100 Burpee to MBC to Wall Ball 20/14 3000 M Sand Bag Carry

Tamalpais CrossFit WOD September 6 2017

Tuesday, 05 September 2017 by

20 Min AMRAP 20 SA OH Walking Lunges 40/25 200 M Run 20 DB Front Squats 40/25 200 M Run Link to this post!

Tamalpais CrossFit WOD September 5 2017

Monday, 04 September 2017 by

4 Min AMRAP 10 FR Step Ups 95/65 10 Burpees REST 2 MIN 4 Min AMRAP 10 Jumping Step Ups 10 Ring Rows REST 2 MIN 4 Min AMRAP 10 Box Jumps 10 KBSDHP 53/35 Link to this post!

Tamalpais CrossFit WOD September 4 2017

Sunday, 03 September 2017 by

8:00 am, 9:15 am and 10:30 am classes today, happy Labor Day! “Lumberjack 20” 20 Deadlifts 275/185 Run 400m 20 KB swings 70/53 Run 400m 20 Overhead Squats 115/75 Run 400m 20 Burpees Run 400m 20 C2B Pullups Run 400m 20 Box jumps 24/20 Run 400m 20 DB Squat Cleans 45/30 Run 400m   On

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Make sure you know our holiday schedule for Labor Day Sept 4th- 8am, 9:15am & 10:30am classes! “Jackie” 1000 M Row 50 Naked BB Thrusters 30 Pull Ups   Link to this post!

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Tamalpais CrossFit WOD August 31 2017

Wednesday, 30 August 2017 by

Make sure you know our holiday schedule for Labor Day Sept 4th- 8am, 9:15am & 10:30am classes! With a partner 3 RNDS Partner 1- 50 Cal Row Partner 2- 200 M Run, Max Rep burpees until partner 1 completes the row Link to this post!

Tamalpais CrossFit WOD August 30 2017

Tuesday, 29 August 2017 by

yrroS m’I this is “I’m Sorry” backwards 30 Burpee 40 Slam Balls 50 Wall Balls 60 SA DB Snatch 40/25 70 Sprawl 80 Sit Ups 90 Lunges 100 Dbl Unders Link to this post!

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