Tamalpais CrossFit WOD May 31 2019
meshelle mifsud2019-05-26T17:32:13-08:00Strict Pull ups or Weighted strict Pull Ups Build to a Heavy Set of 3 THEN- 5 Rounds: 10/15 Calorie Assault Bike 10 Burpees
Strict Pull ups or Weighted strict Pull Ups Build to a Heavy Set of 3 THEN- 5 Rounds: 10/15 Calorie Assault Bike 10 Burpees
For Time: 150' Walking Lunge 150' Bear Crawl 30 Dumbbell Box Step-Ups 100' Walking Lunge 100' Bear Crawl 20 Dumbbell Box Step-Ups 50' Walking Lunge [...]
Push Jerk- Heavy Set of 3 THEN: 15 Min AMRAP: 40 Double Unders 20 Dumbbell Hang Clean & Jerks 35/50 40 Double Unders 20/15 Calorie [...]
50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Calorie Assault Bike 10-8-6-4-2: Deadlifts 185/275
Full class schedule in honor of all the women, men and military dogs that gave their all for our country. "Daniel" 50 Pullups 400 M [...]
6 weeks of eating for optimal health and nutrition starts June 1- July 13th! This is a quick way to get your nutrition back on [...]
For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts 155/225
Jack Rabbit Running club meets at 8:30am on the last Saturday of each month starting April 27th and ending October 26th in China Camp. When [...]
5 RNDS On the 5:00: 30 Air Squats 15/20 Calorie Row 7 Power Snatches 85/115
Front Squat- Build to a Heavy Double Hang Clean- Build to a Heavy Single THEN- 3 Rounds: 15 Hang Cleans 80/115 15 Lateral Barbell Burpees