BAR MUSCLE UPS: WEEK 2: 8-minute EMOM: GRIZZLY: Even Minute: 3-5 Bar Muscle Ups Odd Minute: 15 Hollow Rocks KODIAK: Even Minute: 5-7 Box Bar [...]

5 sets x 5 Back Squats (80%) -Complete a set every 2:15- GRIZZLY- 40 Wall Balls 14/20 20 Line Facing Burpees 30 Wall Balls 15 [...]

GRIZZLY- 1600m Run 80 Toes to Bar 40 Box Jumps 24/30 -Partition any way. Athletes can break up and rotate movements however they desire. KODIAK- [...]

5 sets x 5 Deadlifts (80%) -Complete a set every 2:15 GRIZZLY- 4 Sets: (1 set every 5 minutes) 10 Handstand Push Ups 10 Right [...]

5-4-3-2-1 Hang Squat Clean + Push Press (Build in weight across sets) Set 1: 5 Hang Squat Cleans + 5 Push Press Set 2: 4 [...]

GRIZZLY- 3 Rounds 300 M Run 15 Toes to Bar -rest 4:00- 3 Rounds 300 m Run 10 Power Cleans 125/185 M90/140 -rest 4:00- 3 [...]

Set 1: 10 Muscle Snatch + 5 Snatch Balance Set 1: 8 Muscle Snatch + 4 Snatch Balance Set 1: 6 Muscle Snatch + 3 [...]

BAR MUSCLE UPS: WEEK 1: 2:00 AMRAP for max reps of: GRIZZLY: Bar Muscle Ups KODIAK: Kipping Chest to Bar Pull-ups or Kipping Pull-ups POLAR: [...]

6 sets x 6 Back Squats (75%) -Complete a set every 2:00- GRIZZLY- 10-9-8-7-6-5-4-3-2-1 DB Box Step Ups 35/50 M25/35 20/24 8 Dumbbell Floor Press [...]

GRIZZLY- 20:00 AMRAP 48/60 Calorie Air Bike 40 GHD Sit Ups Or V-Ups 40ft Handstand Walk Or 4WW 24/30 Calorie Air Bike 30 GHD Sit [...]