GRIZZLY- 25x50ft Shuttle Run 80/100 Calorie Row 25x50ft Shuttle Run KODIAK- 20x50ft Shuttle Run 64/80 Calorie Row 20x50ft Shuttle Run POLAR- 15x50ft Shuttle Run 48/60 [...]
GRIZZLY- 2 Rounds 15 Box Jumps 20/24 9 Overhead Squats 85/115 M65/95 - rest 1:1 - 2 Rounds 15 Box Jumps 20/24 12 Overhead Squats [...]
GRIZZLY- 15:00 AMRAP 3 Wall Walks 12 Dumbbell Bench Press 35/50 M25/40 15 Abmat Sit Ups KODIAK-15:00 AMRAP 2 Wall Walks 12 Dumbbell Bench Press [...]
STRENGTH - FRONT SQUAT 4x8, build in sets based on feel GRIZZLY- 2 sets: 20/25 Calorie Air Bike or Row 25 Hang Power Cleans 65/95 [...]
GRIZZLY- Every 1:00 (24:00) Minute 1 - 20 Wall Balls 14/20 Min 2 - 25ft HS Walk or 2 Wall Walks Minute 3 - 8x50ft [...]
Holiday Schedule- Wednesday Dec 24th- Christmas Eve- Classes at 7:00, 8:00 & 9:30am Thursday Dec 25th- Christmas- Closed Friday Dec 26th- Day After Christmas- Classes [...]
GYMNASTICS – Handstand /GRIP 7-minute AMRAP Ascending ladder of reps 1-2-3-4-5-6-etc… Level 1: Box Pike to Hollow Plank Shoulder Taps [right/left =1 rep] After EVERY [...]
GRIZZLY- Every 2:00 (6 sets) 15 Air Squats 50 Double Unders 15 Air Squats KODIAK- Every 2:00 (6 sets) 12 Air Squats 36 Double Unders [...]
STRENGTH - 5 sets of 2 Snatch @ 75–80% -complete a set every 2:00- GRIZZLY- 2:00 AMRAP 12/15 Calorie Air Bike 12 Alt DB Snatches [...]
GRIZZLY- 25 Box Step Ups 20/24 50 GHDs Or Stick Sit Ups 25 Box Jumps 50 V-Ups 25 Box Jump Overs 50 Sit Ups 25 [...]
