Tamalpais CrossFit WOD January 25 2018
tamcross2018-01-24T20:17:44-08:004 RNDS 1 Min AD 1 Min Burpee 1 Min Row 1 Min Salm Ball 1 Min Sit Ups 1 Min Rest SCORE burpees+slam ball+ [...]
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Tamalpais CrossFit WOD January 24 2018
tamcross2018-01-23T18:20:37-08:00-30 DB Snatches 50/35 30 DB RDL 50/35 30 Push Ups on the DB's 30 DB Front Rack Reverse Lunges 50/35 -30 DB Snatches 20 [...]
Tamalpais CrossFit WOD January 23 2018
tamcross2018-01-22T18:42:22-08:00Mid-Line Support/MU Progression Work THEN: 12-9-6 Press 115/80 Burpee Over Box 15-12-9 Push Press 115/80 Box Jump 21-15-9 Push Jerk 115/80 Jumping Step Up
Tamalpais CrossFit WOD January 22 2018
tamcross2018-01-21T18:48:23-08:00CF Open WOD 11.5 20 Min AMRAP 5 Power Cleans 145/100 10 T2B 15 Wall Ball 20/14
Tamalpais CrossFit WOD January 19 2018
tamcross2018-01-18T19:14:48-08:004 RNDS 500 M Run 10 Burpee 15 Wall Balls 20/14 20 RKBS 53/35
Tamalpais CrossFit WOD January 18 2018
tamcross2018-01-17T20:13:30-08:00Mid-line/Support & Muscle Up Progression Work THEN: 15 Min AMRAP 2-4-6-8-10-12-14-16-18-20-22-24-26-28-30 Plate Sit Ups 25/15 SA DB OH Walking Lunge 40/25 Box Jumps 24/20 *1 [...]
Tamalpais CrossFit WOD January 17 2018
tamcross2018-01-16T19:40:55-08:00CrossFit Open WOD 13.1 17 Min AMRAP 40 Burpees 30 Snatch 75/45 (masters 45/35) 30 Burpees 30 Snatch 135/75 (masters 75/55) 20 Burpees 30 Snatch [...]
Tamalpais CrossFit WOD January 16 2018
tamcross2018-01-15T19:22:41-08:004 RNDS for fun Sled Pull Down & Back 100 M Farmers Carry AHAP 200 M Sandbag Carry Rest as needed THEN: 5 RNDS 200 [...]
Tamalpais CrossFit WOD January 15 2018
tamcross2018-01-14T15:47:36-08:00Happy MLK Jr. Day! We have a full class schedule today. To honor Mr. King we will participate in "Emily" from CFHQ on 9/10/17 10 [...]
Tamalpais CrossFit WOD January 12 2018
tamcross2018-01-11T18:32:18-08:00partner wod- One piece of equipment- 2 people can be working at a time, complete in any order 2000 M Row 200 KBS 53/35 200 [...]