Tamalpais CrossFit WOD July 21 2017
tamcross2017-07-20T20:35:43-08:00Benchmark Friday- "Hammer" 5 RNDS 5 Power Clean 135/95 10 Front Squats 135/95 5 Jerk 135/95 20 Pull Ups Rest 90 sec. U.S. Army First [...]
Tamalpais CrossFit WOD July 20 2017
tamcross2017-07-19T21:19:56-08:00Spider Monkey Mobility THEN: EOM for 7 RNDS 1 Hang Snatch @ SLO 2 OHS 1 Snatch THEN: 3-6-8-12-15 OHS 95/65 Plate Sit Ups 35/25
Tamalpais CrossFit WOD July 19 2017
tamcross2017-07-18T19:50:10-08:005 each leg KB Windmill 5 each leg Candle Stick Skin the Cat HS Hold THEN: 10 Press 95/75 7 BF Burpees 400 M Run [...]
Tamalpais CrossFit WOD July 18 2017
tamcross2017-07-17T19:46:34-08:002 RNDS 5 Min AMRAP 500 M Run Buy In 10 KBS 53/35 5 Box Jump 3 Min Rest 5 Min AMRAP 500 M Run [...]
Tamalpais CrossFit WOD July 17 2017
tamcross2017-07-16T17:18:15-08:001 Set of Max Rep Body Weigh Back Squats THEN: compare to 5/18 10 V- Up 20 Jumping Air Squats 30 Alligator Abs 40 Sit [...]
Tamalpais CrossFit WOD July 14 2017
tamcross2017-07-13T17:44:27-08:003RNDS 10 BB OH Step Ups 10 Hip Extension 5-10 Strict Pull Ups Max quality Hollow Hold THEN: Tabata 4 rnds of each- rotate after [...]
Tamalpais CrossFit WOD July 13 2017
tamcross2017-07-12T20:22:28-08:005 RNDS- with a partner 200 M Sandbag carry- 1 person working at a time. THEN: 9 Min- Even- 7 Box Jumps, 7 Sit Ups [...]
Tamalpais CrossFit WOD July 12 2017
tamcross2017-07-11T20:36:51-08:00Partner Row- 5 RNDS each- :40s on :20s to rotate THEN: Mobility THEN: OHS 3r x 5s THEN: 10 Min AMRAP 7 Burpees 100 M [...]
Thermoregulation Basics in CrossFit Athletes
tamcross2017-07-11T13:34:30-08:00Thermoregulation Basics in CrossFit Athletes By Sean Rule *Disclaimer: I’m not a doctor, this isn’t medical advice, consult your Primary Care Physician before trying any [...]
Tamalpais CrossFit WOD July 11 2017
tamcross2017-07-10T19:20:39-08:00KB Windmill Fun THEN: 7 RNDS at 65-70% your 1 RM C&J 1 Full Clean 1 Hang Clean at Knee 1 High Hang Clean 1 [...]