Spider Monkey Mobility THEN: 10 RNDS 1 High Hang Snatch 1 Hang Snatch 1 Snatch 1 OHS 100 M Run

"L- Sits" Max hold for 3 rnds THEN: Masters Qualifier #4 (sorry Lisa and Clarke, last one, i promise) 2 RNDS 10 Deadlifts 225/175 20 [...]

Single Leg KB Deadlift 53/35 8r each leg x 3 sets THEN: Masters Qualifier #3 21-15-9 S2OH 95/65 Pull Ups

Masters Qualifier #1 100 DB Snatches 35/20 1 mile run or 80 cal row 60 Burpee Over Bar 40 Muscle Ups or Bar Muscle Ups [...]

OH Step Up 7 reps each leg X 3 sets THEN: 4 RNDS- 1 min at each station, rotate every min on a running clock [...]

4 RNDS max rep bench press 135/95 max rep Dbl unders in 3 attempts 200 M Run rest as needed

5 RNDS With a partner 200 m sandbag carry- 1 person running at a time Then 9 RNDs even min- 7 Box Jumps and 7 [...]

Spider Monkey Mobility THEN: OHS 3-3-3-3-3 THEN: 6-9-12 HSPU or P2P Strict Pull Ups or low angle Ring Rows THEN: with no rest 9-12-15 DB [...]

KB Windmill Fun THEN: 7 RNDS 1 High Hang Clean 1 Hang Clean 1 Clean 1 Jerk 7 Wall Balls 7 Push Ups

16 Min AMRAP 3-6-9-12-15... etc.. T2B/HKR Box Jump 24/20 DB BOR 50/35 Jumping Air Squat THEN: ABchallenge