Tamalpais CrossFit WOD November 13 2024
2 sets x 2 Deadlifts (90-95%) -Complete a set every 3:00- GRIZZLY- 4 sets- 2:00 AMRAP 16/20 Calorie Row Max Wall Ball 14/20 in time remaining -rest 2:00 between sets- -into- 4 sets- 2:00 AMRAP [...]
Tamalpais CrossFit WOD November 12 2024
BAR MUSCLE UPS: WEEK 5: 6 rounds, every 90 seconds complete : GRIZZLY: 4-6 Bar Muscle Ups with an extra DIP at the top of each Bar Muscle Up KODIAK: 5-7 Box Bar Muscle Ups, [...]
Tamalpais CrossFit WOD November 11 2024
Written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct. 29, 2018 as a result of several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder (PTSD) stemming from [...]
Tamalpais CrossFit WOD November 9 2024
GRIZZLY- Teams of 2- 4 Rounds (each) Partner 1: 40 Double Unders 20 Toes to Bar 20 Push Press 55/75 M45/65 40 Double Unders Partner 2: Sandbag bear hug carry to water and back or [...]
Tamalpais CrossFit WOD November 8 2024
3 sets x 3 Deadlifts (85-90%) -Complete a set every 2:45- GRIZZLY– 9:00 AMRAP Round 1: 3 Power Cleans 105/155 M80/115 + 1 Wall Walk Round 2: 3 Power Cleans 105/155 M80/115 + 2 Wall [...]
Tamalpais CrossFit WOD November 7 2024
GRIZZLY- Teams of 2 12 sets (each) 200/250m Row Score is total clock time (including transitions. KODIAK- 175/200 POLAR- 150/175 FOR FUN – Core 3 Rounds 8 Single Arm OH KB sit-ups (L/R) -rest 30 [...]