CROSSFIT MEMBERSHIP PACKAGES

DROP IN– we ask for a $20 which is donated to a local animal shelter. In the first quarter of 2022, we donated $320 to California Bully Rescue. So come visit us to support the pups!

Standard Membership

$185/month
  • – Unlimited CrossFit classes.
  • We staff some of the best coaches in town. They will keep a watchful eye on you to ensure safety and guide you to the best you, you can be. You will get stronger, fitter and have fun in a supportive environment. *10% discount to super awesome people, such as Active Military, First Responders, Students and Teachers.
  • Step 1: Schedule your Free Introduction Session with the owner. We want to get to know you, your hopes, your dreams, your fitness goals and most of all, how you move.
  • Step 2: Enjoy all the benefits of your membership!
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San Rafael Barbell

$125/month
  • For those who follow their own strength/weightlifting program, we offer a state-of-the-art strength training facility. You will receive a key code to come in and do your own thing whenever you want with 24 hour access.
  • Step 1: Schedule your 15 min gym orientation with the owner so you can read and initial rules and receive your personal key code.
  • Step 2: Enjoy all the benefits of your membership!
Contact Us

24 Hour Access

$70/month
  • – This is an add on, you must purchase a standard membership first.
  • – Access to the gym during non- class hours.
  • – If your schedule is getting in the way of your fitness, perhaps this add on is just what your body needs. Enjoy all the features of lifting in San Rafael Barbell, equipped with all the latest and greatest strength building tools or get your WOD on in our adjacent crossfitting facility that is Tamalpais CrossFit.
  • Step 1: Schedule your 15 min gym orientation with the owner so you can read and initial rules and receive your personal key code.
  • Step 2: Enjoy all the benefits of your membership!
Contact Us

Please CLICK on the link below to review 24 Hours Access Rules

You will receive a personal key code for door entry – 1 entry per code, no tail gating.

Please do not prop the door open, it must remain closed at all times.

Please do not let anyone in. Restrooms are for members only.

Please lift responsibly. We encourage 1 rep maxes only when you have proper spotting or are using the safety equipment.

All CrossFit workouts must be completed and cleaned up 5 minutes prior to the scheduled start of CrossFit class.

All CrossFitting must be done on the Tamalpais CrossFit side. San Rafael Barbell is for accessory work, strength and weight training only.

Please be aware of our Holiday Schedule which is posted thoughout the gym.

Be kind, be courteous. We are all sharing the space together and sharing is caring.

Clean up after yourself, leave the space better than you found it.

Have your cell phone on you at all times. In case there is an emergency – DIAL 911.

When you leave, please turn lights, stereo and clock off. Double check that the door is locked once outside the building.

Enjoy your fitness!!

CROSSFIT CLASSES

We take you, in any condition, and progress you towards an outstanding level of health and fitness. Every day we coach basic fundamental movements to help you push, pull, squat, swing, run, jump, throw, and lift your way into the best shape of your life.

Tamalpais CrossFit is a community of positive clients and trainers that work together in a supportive society to achieve outstanding health and fitness. The workouts are fun, refreshing and keep you challenged. Progressions and modifications are used to allow anyone to participate.

Instead of a singularly focused plan of strength or endurance, our fitness programming aims to improve your capacity in these recognized fitness domains:
1. cardio-respiratory endurance 2. stamina 3. strength 4. flexibility 5. power 6. speed 7. coordination 8. agility 9. balance 10. accuracy

CLASS SCHEDULE

OLYMPIC WEIGHTLIFTING

We absolutely love weightlifting and we want to share it with you! Join us for an organized coaching approach to develop your abilities in the Olympic lifts. You will execute drills designed to improve your Snatch and Clean & Jerk.

All levels are welcomed and encouraged! If you have never lifted before, don’t worry, you can still participate. If you are not a TCF member, don’t worry, you can still participate. If you want to experience the best movement ever that will enrich and improve your life on every level, please participate!

Coach Meshelle loves weightlifting so much and she wants to share it with everyone! She is the 2014 World Masters Champion and 2014 National Masters Champion and she currently holds 4 National records and 7 Pacific Weightlifting Association records. Her love for weightlifting is obvious as is her passion for coaching.

We invite you to try your first class for free!

CLASS SCHEDULE

STRENGTH TRAINING

Our Strength Training program is a self guided workout consisting of the Bench Press, Squat and Deadlift as well as some complimentary accessory movements to strengthen your abs and supporting muscle groups. It is based off of Power Lifter Brandon Lilly’s Cube Method and is the perfect compliment to your current work out routine, what ever it is!

We provide the program and you have the freedom to come in at any time during any regularly scheduled CrossFit class and lift. This is an easy and effective way to build strength… and the workouts can be done in less than an hour! There are no excuses.

We would like to offer a complimentary one-on-one session to get you started today!

CLASS SCHEDULE

COMPETITION TRAINING

Competition Training for Open and Masters Athletes

Our Competition training program supports the desires of those athletes wanting to enter the CrossFit competition venue. CrossFit competitions are both stressful and rewarding; it is in testing ourselves that we find what lies beneath.

The Open and Masters Competition Training program will identify an athlete’s strengths and weaknesses and provide a blueprint for the development of that athlete. Training will focus on the strategies and tools that the successful CrossFit competitor must have. Competition athletes will learn how to break down and attack a WOD based on their individual skill set.

CLASS SCHEDULE

PERSONAL TRAINING / PRIVATE COACHING

While our CrossFit classes are designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.

Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.

Your private coaching experience will be tailored to your specific needs. Meshelle and Michael, the owners of TCF share over 25 years of coaching experience, 3 world records, 4 National Records, 2 National Championships, 5 state championships and have coached athletes on the national and international stage in 3 different sports.
Cost: Varies
Classes: whenever it’s convenient for you… so there are no excuses!

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Achieve Your Fitness Goals

Classes to suit all levels. Let us help you achieve your fitness goals