TAMALPAIS CROSSFIT

Join our Community of Fitness Enthusiasts

CROSSFIT MEMBERSHIP PACKAGES

Find the plan that fits your life—coach-led classes, smart programming, and a community that actually knows your name. Drop-ins welcome and highly encouraged (we donate the fee).

Core Classes

Standard Membership

$225/m
package info

– Unlimited CrossFit classes.

We staff some of the best coaches in town. They will keep a watchful eye on you to ensure safety and guide you to the best you, you can be. You will get stronger, fitter and have fun in a supportive environment. *10% discount to super awesome people, such as Active Military, First Responders, Students and Teachers.

  • Schedule your Free Introduction Session with the owner. We want to get to know you, your hopes, your dreams, your fitness goals and most of all, how you move.
  • Enjoy all the benefits of your membership!
24 Hour Access Add-on Available

San Rafael Barbell

$135/m
package info

For those who follow their own strength/weightlifting program, we offer a state-of-the-art strength training facility. You will receive a key code to come in and do your own thing whenever you want with 24 hour access.

  • Schedule your 15 min gym orientation with the owner so you can read and initial rules and receive your personal key code.
  • Enjoy all the benefits of your membership!
24 Hour Access Included

Drop-in

$25
Train hard. Do good.

Your $25 drop-in fee is donated to a local animal shelter—no fine print.

In Q1 of 2024, we donated $420 to California Bully Rescue.

Stop by, get a great workout, and help a dog find home.

Having trouble deciding which package to choose? Ask our experts for a detailed comparison

24 Hours Access

Train when it works for you.

This add-on (for active members) gives you non-class-hour access to both spaces—San Rafael Barbell for strength/accessory work and Tamalpais CrossFit for WODs. It’s perfect when your schedule’s chaotic: come in, lift smart, respect the space, and roll out before classes begin.

How it works

Step 1: Schedule your 15-minute orientation with the owner to review and initial the rules and receive your personal door code.
Step 2: Enjoy all the benefits of your membership + 24/7 access during non-class hours.

Tiny disclaimer

24/7 Access is an add-on to a standard membership. Door code is single-use only (no guests/tailgating). See rules.

24 Hour Access Add-on

$75/month
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24 Hours Access Rules

  • You will receive a personal key code for door entry – 1 entry per code, no tail gating.
  • Please do not prop the door open, it must remain closed at all times.
  • Please do not let anyone in. Restrooms are for members only.
  • Please lift responsibly. We encourage 1 rep maxes only when you have proper spotting or are using the safety equipment.
  • All CrossFit workouts must be completed and cleaned up 5 minutes prior to the scheduled start of CrossFit class.
  • All CrossFitting must be done on the Tamalpais CrossFit side. San Rafael Barbell is for accessory work, strength and weight training only.
  • Please be aware of our Holiday Schedule which is posted throughout the gym.
  • Be kind, be courteous. We are all sharing the space together and sharing is caring.
  • Clean up after yourself, leave the space better than you found it.
  • Have your cell phone on you at all times. In case there is an emergency – DIAL 911.
  • When you leave, please turn lights, stereo and clock off. Double check that the door is locked once outside the building.
  • Enjoy your fitness!!

OLYMPIC WEIGHTLIFTING

We absolutely love weightlifting and we want to share it with you! Join us for an organized coaching approach to develop your abilities in the Olympic lifts. You will execute drills designed to improve your Snatch and Clean & Jerk.

All levels are welcomed and encouraged! If you have never lifted before, don’t worry, you can still participate. If you are not a TCF member, don’t worry, you can still participate. If you want to experience the best movement ever that will enrich and improve your life on every level, please participate!

Coach Oleg Chen loves weightlifting so much and he wants to share it with everyone! Oleg has been lifting since the age of 9, this two-time European Champion is full of knowledge and heart and is a great addition to the coaching staff!

Classes are 1 hour -Tuesday’s & Thursday’s from 4-5pm and Saturday’s from 10:30-11:30am
Cost to Tam CrossFit members- $125, non-members $195
“But I can’t make 3 classes per week”- no problem! We also offer 4 classes per month for $85.
We invite you to try your first class for free!

CLASS SCHEDULE

PERSONAL TRAINING / PRIVATE COACHING

While our CrossFit classes are designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.

Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.

Your private coaching experience will be tailored to your specific needs. Meshelle and Michael, the owners of TCF share over 25 years of coaching experience, 3 world records, 4 National Records, 2 National Championships, 5 state championships and have coached athletes on the national and international stage in 3 different sports.
Cost: Varies
Classes: whenever it’s convenient for you… so there are no excuses!

CONTACT US

Stronger starts now.

Coach-led classes for every level—no egos, just progress.