6 sets x 3 Squat Snatch (Singles, build-in weight) -Complete a set every 2:00- GRIZZLY- 15:00 AMRAP 10-20-30-40-50... Wall Balls 14/20 5-10-15-20-25 Burpee Box Jump Overs 20/24 KODIAK-15:00 AMRAP 10-20-30-40-50… Wall Balls 10/14 5-10-15-20-25 Burpee [...]

GRIZZLY- 24/30 Calorie Air Bike or 300 M Run 30 Pull Ups 24/30 Calorie Air Bike or 300 M Run 15 Chest to Bar 24/30 Calorie Air Bike or 300 M Run 30 Pull Ups [...]

4 sets x 4 Back Squats (85%) -Complete a set every 2:30- GRIZZLY- 2 Sets: 3 Rounds 12 Single Arm Dumbbell Thrusters (6 per side) 35/50 M25/40 50ft Single DB Walking Lunge 36 Double Unders [...]

GRIZZLY- EMOM for 20 Min 15 RKBS 53/72 30 Battle Rope 15 Slam Ball 20/30 Push ups 15 Med Ball Cleans 14/20 KODIAK- EMOM for 20 Min 15 RKBS 44/53 30 Battle Rope 15 Slam [...]

BAR MUSCLE UPS: WEEK 2: 8-minute EMOM: GRIZZLY: Even Minute: 3-5 Bar Muscle Ups Odd Minute: 15 Hollow Rocks KODIAK: Even Minute: 5-7 Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, or Kipping Pull-ups [...]

5 sets x 5 Back Squats (80%) -Complete a set every 2:15- GRIZZLY- 40 Wall Balls 14/20 20 Line Facing Burpees 30 Wall Balls 15 Line Facing Burpees 20 Wall Balls 10 Line Facing Burpees [...]