GRIZZLY- 1600m Run 80 Toes to Bar 40 Box Jumps 24/30 -Partition any way. Athletes can break up and rotate movements however they desire. KODIAK- 1200m Run 60 Toes to Bar 30 Box Jumps 20/24 [...]

5 sets x 5 Deadlifts (80%) -Complete a set every 2:15 GRIZZLY- 4 Sets: (1 set every 5 minutes) 10 Handstand Push Ups 10 Right Arm Hang Dumbbell Snatch 35/50 M25/40 25ft Right Arm Overhead [...]

5-4-3-2-1 Hang Squat Clean + Push Press (Build in weight across sets) Set 1: 5 Hang Squat Cleans + 5 Push Press Set 2: 4 Hang Squat Cleans + 4 Push Press Set 3: 3 [...]

GRIZZLY- 3 Rounds 300 M Run 15 Toes to Bar -rest 4:00- 3 Rounds 300 m Run 10 Power Cleans 125/185 M90/140 -rest 4:00- 3 Rounds 15 Toes to Bar 10 Power Cleans 125/185 M90/140 [...]

Set 1: 10 Muscle Snatch + 5 Snatch Balance Set 1: 8 Muscle Snatch + 4 Snatch Balance Set 1: 6 Muscle Snatch + 3 Snatch Balance Set 1: 4 Muscle Snatch + 2 Snatch [...]

BAR MUSCLE UPS: WEEK 1: 2:00 AMRAP for max reps of: GRIZZLY: Bar Muscle Ups KODIAK: Kipping Chest to Bar Pull-ups or Kipping Pull-ups POLAR: Ring Rows GRIZZLY- 6 sets- 1:30 AMRAP 50 Crossovers Or [...]