GRIZZLY- 5 sets: 16/21 Calorie Row 15 Pull-ups 9 Strict Handstand Push Ups -rest 1:1 between sets- KODIAK-5 sets: 14/16 Calorie Row 12 Pull-ups 6 Strict Handstand Push Ups (Or 9 Handstand Push ups) rest [...]

6 sets x 4 Back Squats (75%) -Complete a set every 1:45- GRIZZLY- 3 Rounds 21 Hang Power Snatch 55/75 M45/75 7 Box Jumps 24/30 -at 10:00- 3 Rounds 21 Box Jumps 20/24 7 Hang [...]

STRICT HANDSTAND PUSH-UPS: WEEK 6: This is the final week of our strict handstand push-up gymnastic strength cycle. It’s retest day! GRIZZLY: 1 set of max strict handstand push-ups KODIAK: 1 set of max strict [...]

8x1 Power Clean + 1 Front Squat + 1 Push Jerk (Unbroken, build in weight) -Complete a set every 1:30- GRIZZLY- 14:00 AMRAP 7 Dumbbell Thrusters 35/50 M25/40 7 Burpee Over Dumbbell 7 Toes to [...]

GRIZZLY- 4 Rounds For Time: 24/30 Cal row 30 Bodyweight Box Step Ups 20" 15/20 Cal bike 20 Push-ups SUB 400 M Run for either KODIAK-4 Rounds For Time: 20/24 Cal row 20 Bodyweight Box [...]

GRIZZLY- AMRAP 2:00 (8 sets Max) 15 Ring Rows Or 15 Bent Over Dumbbell Rows 25/35 M20/30 10 Handstand Push Ups Max Box Jump Overs 20/24 -no rest between sets- *Continue the pattern until 100 [...]