GRIZZLY- 45 Push-Ups 24/30 Calorie Row 30 Handstand Push Ups 24/30 Calorie Row 15 Strict Handstand Push Ups KODIAK- 30 Push-Ups 20/25 Calorie Row 20 Pike Push Ups 20/25 Calorie Row 10 Handstand Push Ups [...]

GRIZZLY- 5 Rounds 175m Run 12 Toes to Bar 6 Alternating Dumbbell Snatch 50/70 M35/50 KODIAK-5 Rounds 175m Run 10 Toes to Bar 8 Alternating Dumbbell Snatch 35/50 M25/40 POLAR- 5 Rounds 150m Run 12 [...]

GRIZZLY- 3 Rounds 15/11 Calorie Air Bike 11 Burpees over 12in item KODIAK- 3 rounds 10/12 Calorie Air Bike 11 Burpees over 12in item POLAR- 3 rounds 8/10 Calorie Air Bike 8 Sprawls   STRICT [...]

GRIZZLY- 30 Deadlifts 125/185 M90/140 2 Rope Climbs Or 6 Strict Pull Ups 24/30 Calorie  Row 2 Rope Climbs Or 6 Strict Pull Ups 30 GHD Sit-ups Or V-Ups 2 Rope Climbs Or 6 Strict [...]

GRIZZLY- Teams of 3: 20:00 AMRAP Partner 1: Max Calorie Row Partner 2: 2 Rounds 3 Power Snatch 80/115 M65/95 6 Overhead Squats 80/115 M65/95 9 Pull Ups Partner 3: Rest *Switch when Partner 2 [...]

STRICT HANDSTAND PUSH-UPS: WEEK 3: 10 minute EMOM Odd Minute: GRIZZLY: 20 Handstand Shoulder Taps [right/left = 2 taps] - belly to wall KODIAK: 16 Box Handstand Shoulder Taps [right/left = 2 taps] POLAR: 20 [...]