Heavy 2-rep Dead Stop Press (Build in weight) GRIZZLY-2 sets (Begin set 2 at 12:00) 21-15-9 Calorie Row Burpees- feel free to run instead!! Calorie [...]

GYMNASTICS: practice double- unders or crossover singles. GRIZZLY- 12:00 AMRAP 4-8-12-16-20. . . Single Dumbbell Box Step Ups 35/50 M25/40 20/24 10 GHDs Or Stick [...]

Heavy 2 rep Pause Front Squat (Build in weight) GRIZZLY- 2 Rounds 15 Power Snatch 65/95 M55/75 15 Bar Facing Burpees -@6:00-- 2 Rounds 12 [...]

GRIZZLY- 50-40-30-20-10 Double Unders 25-20-15-10-5 Single Arm DB Push Press 35/50 M25/40 5-4-3-2-1 Rope Climbs Or 15-12-9-6-3 Strict Pull Ups Rest 5 min- Row 1000m [...]

GRIZZLY- 20:00 AMRAP 10 Right Arm Dumbbell Snatch 35/50 M25/40 10 Left Arm Dumbbell Snatch 10 Goblet Squats 8x50ft Shuttle Run KODIAK- 20:00 AMRAP 10 [...]

GRIZZLY- For time: 21 pull-ups 42 double-unders 21 thrusters 65/95 M 18 chest-to-bar pull-ups 36 double-unders 18 thrusters 75/115 M 15 bar muscle-ups 30 double-unders [...]

5 sets- 3 Squat Clean + 3 Push Jerks (unbroken, build-in weight) -complete a set every 2:00- GRIZZLY- 3 Rounds- EMOM Sled Pull Battle Rope [...]

GYMNASTICS: Ring Muscle- Ups- EMOM8 Odd: Level 1: 3-5 Strict Ring Muscle-ups Level 2: 3-5 Strict Box Ring Muscle-ups or Strict Pull-ups Level 3: 3-5 [...]

5 sets- 3 Deadlift (75-80%) -complete a set every 2:00- GRIZZLY- 50 V-Ups 25 Box Jump Overs (20) 50 Toes to Bar 25 Box Jump [...]

5 sets- 3 Shoulder Press (75-80%) -complete a set every 2:00 -) GRIZZLY- Teams of 2 5 sets: (each) Calorie Row 50 Double Unders 15 [...]