Tamalpais CrossFit WOD May 2 2024
meshelle mifsud2024-05-01T16:32:57-08:00Every 1:00 (5:00) 5 Power Snatch (50-55%) (Singles) -rest 1:00- Every 1:00 (5:00) 3 Power Snatch (60-65%) (Singles) -rest 1:00- Every 30-seconds (5:00) 1 Power [...]
Every 1:00 (5:00) 5 Power Snatch (50-55%) (Singles) -rest 1:00- Every 1:00 (5:00) 3 Power Snatch (60-65%) (Singles) -rest 1:00- Every 30-seconds (5:00) 1 Power [...]
GRIZZLY- 15:00 AMRAP 9-15-21-27 Alt Dumbbell Snatches 35/50 M25/40 Dumbbell Step Back Lunges -in remaining time- Max Rounds: 2 Wall Walks 50 Double Unders * [...]
5 sets: 3 Clean Grip Deadlifts + 2 Hang Squat Cleans + 1 Push Jerk *Building Sets (Don’t exceed 70% of 1RM Clean) GRIZZLY- For [...]
GRIZZLY- MURPH PREP 12 min AMRAP 200m Run 10 Strict Pull-Up -Rest 2 Min- 12 min AMRAP 200m Run 20 Push-Up -Rest 2 Min- 12 [...]
GRIZZLY- 800 m Run 100 Wall Balls 14/20 800 m Run 50 Dumbbell Box Step Ups 20/24 35/50 M25/40 800 M Run KODIAK- 600 m [...]
“Gwen” 15-12-9 Clean and Jerk (For Load) *Every 4:00, complete 1 set. Each set must be unbroken, touch and go. GRIZZLY- 100 Burpee Box Jump [...]
GRIZZLY- Teams of 2 5 sets: (1:1) 10/12 Calorie Row 10 GHD’s Or Stick Sit Ups 10/12 Calorie Row 10 V-Ups -rest at least 3:00 [...]
Every 3:00 (5 sets)- 3 Squat Snatch + 5 Overhead Squats (Touch and Go, Buil in weight, don’t exceed 65%) GRIZZLY- 8:00 AMRAP 300 Double [...]
GRIZZLY- Teams of 2 (1:1) 50-40-30-20-10 Calorie Bike* *40-32-24-16-8 Women’s Cals -Repeat from Jan 5th, 2023 KODIAK- Teams of 2 (1:1) 40-32-24-16-8 Calorie Air Bike [...]
GRIZZLY- MURPH PREP 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run The pull-ups, push-ups, and air squats can be partitioned in any [...]