Strict Pull Ups- LEVEL 1 6-8 minutes to work up to 1 set of Max Unbroken Assisted Pull Up LEVEL 2 6-8 minutes to work [...]

Build to a 3RM Back Squat GRIZZLY-21-15-9 Calorie Air Bike or Row Goblet Squats 35/50 M25/40 Women's Calories (16-12-8) -rest until the 8:00 mark- 45/36 [...]

GRIZZLY- Teams of 3 25:00 AMRAP Partner 1: 400m Run Partner 2: AMRAP 8/10 Calorie Air Bike 8 Burpee Box Get Overs 24/30 Partner 3: [...]

GRIZZLY- 6 Rounds: 6 Strict Pull Ups 25ft Handstand Walk or 2 Wall Walks 4 Front Squats 125/185 M90/140 25ft Handstand Walk or 2 Wall [...]

GRIZZLY- 3-3-3-4:00 AMRAP 15/20 Calorie Row 20 GHDs or V-Up Max Toes to Bar (until 100 repetitions are completed) -Rest 1:00 between AMRAPs- KODIAK-3-3-3-4:00 AMRAP [...]

GRIZZLY- Every 1:00 (12:00) 45 seconds Max Burpees Over Bar 15 second Rest (Score is Total Reps) -Rest Until 20:00- "RANDY" For Time: 75 Power [...]

GRIZZLY- 30 Back Squats 95/135 M75/105 45 Chest to Bar 30 Back Squats 95/135 M75/105 15 Bar Muscle Ups 30 Back Squats 95/135 M75/105 KODIAK-30 [...]

Happy June!! GRIZZLY- 30 Dumbbell Bench 35/50 M25/40 200 Double Unders 100ft DBL Farmers Lunge 35/50 M25/40 -Rest until 10:00- For Time: 2 Mile Run [...]

GRIZZLY- 75 Wall Balls 14/20 1 Min Plank 75 Dumbbell Snatch 35/50 M25/40 1 Min Plank 75 Box Jump Overs 20/24 1 Min Plank KODIAK-75 [...]

POWER SNATCH Build to 80–85% OR RPE 8-9 and complete 3 Singles at that weight All Bears: 20:00 Watt Test Bike Erg or 20:00 Calorie [...]