Our Open House for our new space is this Saturday from 10-11, we will have bubbles to drink, berries to eat and a antioxidant testing [...]

Our Open House for our new space is this Saturday from 10-11, we will have bubbles to drink, berries to eat and a antioxidant testing [...]

Compete Part 1: 5x3 Heavy-ish Thruster *Athletes should choose a weight heavier than their WOD weight *Score = Lightest Barbell Weight Part 2: 10 Rounds [...]

Compete 21-15-9: Kettlebell Swings 53/70 M44/62 Burpees Directly Into... 3 Rounds For Time: 400 Meter Run 21 Burpees *Score = Time it takes to complete [...]

Compete [Teams Of 2] AMRAP 20: Max Meter Row Switch After Completing: 20 Box Jumps 20/24 200ft Farmers Carry 35/50 M25/40 *Score = Total Meters [...]

Compete AMRAP 6: Max Rounds of "DT" 85/115 M65/95 1 Round of "DT": 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks * 1 Round [...]

[ALL TRACKS] For Time [30 Minute Cap]: 300 Double Unders 2 Mile Run 100 Toes to Bar Partition However You'd Like *Score = Total time. [...]

Compete Part 1: Build to A Heavy Power Snatch 5 sets of on the 2:00 5 - 4 - 3 - 2 - 1 *Score [...]

Compete [On the 0:00] 3 Rounds: 200 Meter Run 25 Wallballs 14/20 [On the 9:00] 3 Rounds: 200 Meter Run 20 Pull-ups [On the 18:00] [...]

Compete Buy-In: 50/35 Calorie Assault Bike 3 Rounds: 15 Deadlifts 135/185 M95/140 30 Double Unders 15 Kipping Handstand Push-ups 30 Double Unders Cash-Out: 50/35 Calorie [...]