Tamalpais CrossFit WOD April 1 2021
meshelle mifsud2021-03-31T16:49:25-08:00Happy April! Yay for spring and bunnies!! WOD For Time: 50 AbMat Sit-ups 200 Meter Run 50 AbMat Sit-ups 400 Meter Run 50 AbMat Sit-ups [...]
Tamalpais CrossFit WOD March 31 2021
meshelle mifsud2021-03-31T16:50:08-08:00WOD On the 4:00 x 5 Rounds: 30 Air Squats 200 M Run 7 Power Clean and Jerks 85/115 M65/95 HOME GYM On the 4:00 [...]
Tamalpais CrossFit WOD March 30 2021
meshelle mifsud2021-03-31T16:50:38-08:00Weighted Strict Pull-up On the 2:00 x 6 Sets: 5 Weighted Strict Pull-ups WOD AMRAP 18: Max Calorie Bike Every 3 Minutes [Starting at 0:00]: [...]
Tamalpais CrossFit WOD March 29 2021
meshelle mifsud2021-03-31T16:51:11-08:00WOD 3 Rounds For Time: 400 Meter Run 40 Wallballs 14/20 30 Alternating Dumbbell Power Snatches 35/50 M25/40 20 Weighted Sit Ups HOME GYM 3 [...]
Tamalpais CrossFit WOD March 27 2021
meshelle mifsud2021-03-25T13:30:03-08:00WOD For Time: 1,000 Meter Run 20 Sprawls 40 Mt Climbers 40 Floor Press 95/135 M75/105 40 Mt Climbers 20 Sprawls 1,000 Meter Run WORKOUT [...]
Tamalpais CrossFit WOD March 26 2021
meshelle mifsud2021-03-25T13:59:14-08:00WOD 15 Min AMRAP 15 DB Squat Jumps 35/50 M25/40 15 DB Swings 15 DBSDHP 100 M Run immediately into: 7 Min AMRAP 7 Single [...]
Tamalpais CrossFit WOD March 25 2021
meshelle mifsud2021-03-24T18:29:08-08:00WOD 4 Rounds: 20 Hollow Rocks 200 Meter Farmers Carry 35/50's 20 Plank Pass Through 35/50 GENERAL WARM-UP Line Drills High Knee Karaoke Over [...]
Tamalpais CrossFit WOD March 24 2021
meshelle mifsud2021-03-23T18:41:50-08:00WOD For Time: 500 Meter Bike/200 M Run, 21 Deadlifts 155/225 M110/165 500 Meter Bike/200 M Run, 42 Hand Release Push-ups 500 Meter Bike/200 M [...]
Tamalpais CrossFit WOD March 23 2021
meshelle mifsud2021-03-23T18:42:20-08:00WOD For Time: 50 Wallballs 14/20 40 Box Jumps 20/24 30 Lateral Barbell Burpees 20 Power Snatches 85/115 M65/95 1,000 Meter Row GENERAL WARM-UP 1 [...]
Tamalpais CrossFit WOD March 22 2021
meshelle mifsud2021-03-23T18:42:49-08:00Push Jerk 5-4-3-2-1 WOD AMRAP 15: 30 Double Unders 15 Push Jerks 95/135 M75/105 30 Double Unders 15 Toes to Bar/Barbell GENERAL WARM-UP 30 [...]