Tamalpais CrossFit WOD May 29 2023
meshelle mifsud2023-05-28T15:59:05-08:00Happy Memorial Day- 7:00. 8:15 & 9:30 am classes- Potluck party after! GRIZZLY- “Murph”1-mile Run100 Pull-ups200 Push-ups300 Squats1-mile Run Option 2: 14/20 weight vest KODIAK-1-mile [...]