[COMPETE/TRAIN] For Time: 21 Deadlifts 200 Meter Run 21 Lateral Barbell Burpees 200 Meter Run 15 Deadlifts 200 Meter Run 15 Lateral Barbell Burpees 200 [...]

[COMPETE/TRAIN] AMRAP 20: 40 Wallballs 14/20 400 M Run 20 Toes to Bar 10 Alternating Dumbbell Power Snatches 50/70 M40/50 [SWEAT] AMRAP 20: 40 Wallballs [...]

[COMPETE] For Time: 3 Rounds of "Cindy" 12 Clusters 95/135 M75/105 3 Rounds of "Cindy" 9 Clusters 3 Rounds of "Cindy" 6 Clusters Rest 2 [...]

[COMPETE] For Time: 30/24 Calorie Assault Bike or 600 M Run 100 Double Unders 30 Kipping Handstand Push-ups 100 Double Unders 30/24 Calorie Assault Bike [...]

DEADLIFT FOR LOAD: Set #1: 9 reps Set #2: 7 reps Set #3: 5 reps Set #4: 3 reps Set #5: 5 reps Set #6: [...]

Every :90 for 4 sets: 1 Power Snatch + 3 Overhead Squats w/ :5 pause in the bottom [COMPETE] 5 Rounds For Time: 15 Overhead [...]

COMPETE/TRAIN/SWEAT Every 3 Minutes x 10 Rounds: [On the 0:00]: 500/450 Meter Row [On the 3:00]:400 Meter Run [On the 6:00]: 500/450 Meter Row [On [...]

Monday, July 5th we will have 7:00, 8:15 & 9:30am classes for you to choose from! "DEL" For Time: 25 Burpees Run 400 meters with [...]

Happy July! On Monday July 5th we will have 7:00, 8:15 & 9:30am classes for you to choose from. Happy 4th of July! 5 Rounds [...]

On Monday July 5th we will have 7:00, 8:15 & 9:30am classes for you to choose from. Happy 4th of July! COMPETE/TRAIN AMRAP 15: 30 [...]