Tamalpais CrossFit WOD January 11 2021
meshelle mifsud2021-01-11T19:42:35-08:00Starting today, all of our outdoor CrossFit classes will also be Zoom classes. Schedule and link below! WOD 5 Rounds For Reps: 1 Minute Max [...]
Tamalpais CrossFit WOD January 9 2021
meshelle mifsud2021-01-08T16:29:07-08:0010 Rounds Each: 1 Deadlift 205/315 M- 165/235 10 Toes to Sky 15 Bar Facing BurpeesSwitch After Full Rounds 30 Minute Time Cap or, if [...]
Tamalpais CrossFit WOD January 8 2021
meshelle mifsud2021-01-07T08:59:59-08:005 Rounds For Time: 21/15 Calorie Row 15 Box Jump Overs 20/24 7 Cleans 105/155 M- 80/115 GENERAL WARM-UP Row Warmup 2 Minutes Easy [...]
Tamalpais CrossFit WOD January 7 2021
meshelle mifsud2021-01-07T08:58:21-08:00On the 5:00 x 6 Rounds: 1,000/800 Meter Bike 21 Hand Release Push-ups 12 Kettlebell Swings 53/70 GENERAL WARM-UP 30 Seconds Each With Light Kettlebell: [...]
Tamalpais CrossFit WOD January 6 2021
meshelle mifsud2021-01-06T12:42:36-08:00Pausing Overhead Squat On the 2:00 x 5 Sets: 1 Pausing Overhead Squat Pause 10 Seconds in Bottom WOD 21-15-9: Overhead Squats 65/95 M-55/85 Toes [...]
Tamalpais CrossFit WOD January 5 2021
meshelle mifsud2021-01-05T14:41:02-08:00AMRAP 3: 50 Double Unders 21 Bar-Facing Burpees Max Power Cleans 85/115 M-65/95 Rest 3 Minutes AMRAP 3: 50 Double Unders 18 Bar-Facing Burpees Max [...]
Tamalpais CrossFit WOD January 4 2021
meshelle mifsud2021-01-05T14:41:30-08:00AMRAP 20: 20 Wallballs 14/20 20 Power Snatches 55/75 M 45/75 20 Box Jumps 20/24 20 Push Presses 55/75 M 45/75 20/14 Calorie Row GENERAL [...]
Tamalpais CrossFit WOD January 2 2021
meshelle mifsud2021-01-05T14:42:10-08:00Happy Holidays! Here is our Holiday Schedule: Thursday, December 31st: 6, 7, 8 AM classes (no 9am zoom or 6pm class) Friday, January 1st: No [...]
Tamalpais CrossFit WOD January 1 2021
meshelle mifsud2021-01-05T14:45:02-08:00Happy Holidays! Here is our Holiday Schedule: Thursday, December 31st: 6, 7, 8 AM classes (no 9am zoom or 6pm class) Friday, January 1st, : [...]
Tamalpais CrossFit WOD December 31 2020
meshelle mifsud2021-01-05T14:45:43-08:00Happy Holidays! Here is our Holiday Schedule: Thursday, December 31st: 6, 7, 8 AM classes (no 9am zoom or 6pm class) Friday, January 1st, : [...]