Saturday 9:00am at home ZOOM WOD link: https://zoom.us/j/5520039138 Expanded Zoom Class Schedule starting Monday: Monday- 7:30am & 9:00am Tuesday- 9:00am & 5:30PM followed by [...]
Tonight we have "Straight FROM Hibernation" Spring Series WOD 1.5 at 6pm, here is the link to participate via Zoom: Join URL: https://zoom.us/j/104851743 __________________________________________________________________ Warm [...]
War Up Part 1: Warm up Part 2: At Home Zoom WOD 9:00am - Join URL: https://zoom.us/j/379421589 Warm-Up 2-3 Sets 5 [...]
Watch the warm up at the bottom of the post! ZOOM Online Class 9:00am- Join URL: https://zoom.us/j/215227487 Warm-Up 2-3 Sets 15 Knuckle DragsVideo [...]
Tuesday's ZOOM Online Class WOD is at 9:00am- Join URL: https://zoom.us/j/137755084 Follow along with the ZOOM recording from today at the bottom of [...]
Our first ZOOM wod will be at 7:30AM! Please download the Zoom app or get an account via your computer (both are free) [...]
Add your score to the Instagram/Facebook WOD post so we can keep abreast of your workouts! Warm-Up 2-3 Sets 200m Run 15 Glute [...]
the end of that video was the best part!!! :) Warm-Up 3 Sets 5 DB Strict Press- light weight (Each Side) 10 Lateral [...]
Warm-Up 2-3 Sets 5 Inchworms 30 Second Hollow Hold 30 Second Arch Hold 5 Single Leg Glute Bridge (Each Side) AMRAP 15: 9 [...]
Warm-Up 8 Minutes For Quality: 20 Jumping Jacks 15 Shoulder Taps 10 Pass Throughs Use broomstick, towel, or band 5 Inchworm to [...]
