Saturday is bring a friend to class for free day! 8&9 am 3 RNDS 800 M Row 2 min rest 3 RNDS 30 Cal Assault [...]

4 RNDS AHAP Sled Pulls down & Back + 100 M Run   THEN: 12 min AMRAP 6 G2OH135/95 9 Pull Ups 12 Ring Dips/bar [...]

WOW, we made it!! 2019 is going to be awesome because of all of you! We are looking forward to working though weaknesses with positivity [...]

Happy New Year, make sure you know our class schedule: Monday, December 31st – New Year’s Eve- 8:00am, 9:15am & 10:30am classes. Tuesday, January 1st- [...]

Benchmark Friday! “Diane” 21-15-9 Deadlift 225/155 HSPU

5 RDNS 5 HP Clean  155/105 100 M Run 5 RNDS 5 Front Squats 135/95 10 Cal Assault 5  RNDS 5 Push Press 95/65 100 [...]

Regular Schedule today! See you in class!! Alternate between the 2 for 5 RNDS of ea- NFT 200 M Row or Run or 8 cal [...]

Happy Holidays, make sure you know our holiday schedule: 12/24- 8:00, 9:15 & 10:30 am classes 12/25- Closed, Merry Christmas! 12 Days of Christmas :) [...]

2 RNDS 400 M Run 21-15-9 Box Jumps Ab Mat Sit Ups 2 RDNS 400 M Run 21-15-9 Air Squats DBL Unders

Alternate between the 2 for 5 RNDS of ea- NFT 200 M Row or Run or 8 cal assault and Choose what you have been [...]