GRIZZLY- 7 Rounds 200m Run 15 GHDs or V-Ups 50ft Walking Lunge KODIAK- 7 Rounds 200m Run 10 GHDs or V-Ups 50ft Walking Lunge POLAR- [...]

GRIZZLY- 2-2-2-3 min AMRAP 75 Double Unders Max Squat Cleans in the time remaining 95/135 M75/105 -rest 1:00 between AMRAPs- * Go until you get [...]

GRIZZLY- 3 rounds 10/12 Calorie Row 10 Toes to Bar 8 Box Jump Overs 24/30 -rest until 8:00- For Time: 30/36 Calorie Row 30 Toes [...]

BENCH PRESS 4 sets- 8 Bench Press -build across sets by feel- -rest 1:00-2:00 between sets- GRIZZLY- 3 sets 10 Strict Handstand Push Ups 24/30 [...]

GRIZZLY- Teams of 2- 5 sets (each/1:1) 16/20 Calorie Air Bike 25ft Dumbbell Lunge 35/50 M25/40 100m Run 1 Rope Climb Or 3 Strict Pull [...]

Clean + Jerk (5x2 @ 75–80%) GRIZZLY-1-2-3-4-5-5-4-3-2-1 Power Cleans 125/1185 M90/140 30 Double Unders after each set KODIAK-1-2-3-4-5-5-4-3-2-1 Power Cleans 105/155 M80/115 30 Double Unders [...]

GRIZZLY- 25x50ft Shuttle Run 80/100 Calorie Row 25x50ft Shuttle Run KODIAK- 20x50ft Shuttle Run 64/80 Calorie Row 20x50ft Shuttle Run POLAR- 15x50ft Shuttle Run 48/60 [...]

GRIZZLY- 2 Rounds 15 Box Jumps 20/24 9 Overhead Squats 85/115 M65/95 - rest 1:1 - 2 Rounds 15 Box Jumps 20/24 12 Overhead Squats [...]

GRIZZLY- 15:00 AMRAP 3 Wall Walks 12 Dumbbell Bench Press 35/50 M25/40 15 Abmat Sit Ups KODIAK-15:00 AMRAP 2 Wall Walks 12 Dumbbell Bench Press [...]

STRENGTH - FRONT SQUAT 4x8, build in sets based on feel GRIZZLY- 2 sets: 20/25 Calorie Air Bike or Row 25 Hang Power Cleans 65/95 [...]