CrossFit Workouts For Your Hotel Room / Hotel Gym

Just because you are on vacation or away on a business trip, that is no reason to not work out. Below are WODs that you can do in a hotel room, outside or in a hotel gym. We will continue to add to these so check back often!

WOD

  • 25 Burpees
  • 75 Squats
  • 75 Sit ups
  • 25 Burpees
WOD
  • Tabata
  • Push Ups
  • Sit Ups
  • Squats
  • Then 3 RNDS Max Time Hand Stand hold
WOD
  • 200 M Run
  • 12 Burpees
  • 200 M Run
  • 24 Jumping Air Squats
  • 200 M Run
  • 36 Sit Ups
  • 200 M Run
  • 48 Push Ups
WOD
  • 2 min Hollow Rock
  • 12 min AMRAP
  • 12 Lunges
  • 12 Squats
  • 12 Burpees
  • 2 Min Hollow Rock
WOD
  • 1 Mile Run
  • 100  Sit Ups
  • 100 Air Squats
WOD
  • 500 M Run
  • 10 Burpees
  • 400 M Run
  • 20 Burpees
  • 250 M Run
  • 30 Burpees
  • 200 M Run
  • 40 Burpees
  • 100 M Run

WOD

  • 3 rounds
  • Run 1/2 mile
  • 50 air squats

WOD

  • 10 rounds
  • 10 push-ups
  • 10 sit ups
  • 10 squats

WOD

  • 200 air squats for time
WOD
  • 5 rounds
  • Run 200m
  • 10 squats
  • 10 push ups

WOD

  • 3 rounds
  • Sprint 200m
  • 25 push ups

WOD

  • 3 rounds
  • 10 Handstand push ups
  • 200m run

WOD

  • Tabata squats
  • Tabata pushups

WOD

  • 20 rounds
  • 5 push ups
  • 5 squats
  • 5 sit ups

WOD

  • 10-9-8-7-6-5-4-3-2-1
  • sets of sit-ups and a 100 meter sprint between each set

WOD

  • 21-15-9
  • air squats
  • push ups
WOD

  • 5 rounds
  • 3 vertical jumps
  • 3 squats
  • 3 long jumps

WOD

  • 8 rounds
  • Handstand 30 seconds
  • 10 squats

WOD

  • 10 RNDS
  • 10 push-ups
  • 100 M sprint

WOD

  • 5 RNDS
  • 400 M sprints

WOD

  • Run 1 mile, lunging 30 steps every 1 minute.

WOD

  • 5 rounds
  • handstand hold 30 seconds
  • 20 air squats

WOD

  • 4 RNDS
  • 10 vertical jumps
  • 10 push ups
  • 10 sit ups

WOD

  • 10 air squats every 1 minute of your 1 mile run.

WOD

  • 100 burpies for time

WOD

  • 100 air squats for time.

WOD

  • 100 push ups for time.

WOD

  • 10 rounds
  • Sprint 100 meters
  • Walk 100 meters

WOD

  • 10-9-8-7-6-5-4-3-2-1
  • Burpies
  • Sit ups
WOD
  • 3 rounds
  • 50 sit-ups
  • 400 meter sprint
WOD
  • 10 rounds
  • 10 walking lunges
  • 10 push-ups
Hotel Gym
WOD
  • 12 Min AMRAP
  • 7 Dumbbell Cleans
  • 7 Dumbbell Thrusters
  • 7 Burpee
WOD
  • Run 2 Miles
  • 40 seconds on, 20 seconds off
  • REST 3 MIN
  • Run 1 Mile
  • 40 Seconds on, 20 Seconds off
  • REST 2 MIN
  • Run 1/2 Mile
WOD

7 Min AMRAP

  • 9 KBS 53/35
  • 9 KB Jumping Front Squats 53/35
WOD

20 Min AMRAP

  • 10 DB Push Press 50/30
  • 10 KBS 50/30 (use one Dumbbell)
  • 10 Box Jump (or jump over a bench)
WOD

18- 15- 12- 9- 6- 3

  • DB Power Clean 50/30
  • Box Jump (or jump over a bench)

 

By |2018-08-09T20:52:09+00:00November 15th, 2011|Workouts|0 Comments