Tamalpais CrossFit WOD September 21 2026

GRIZZLY-FOR TIME
50 Push-Ups
2000m Row*
*All athletes same 2k distance.

KODIAK-FOR TIME
40 Push-Ups
2000m Row

POLAR-FOR TIME
30 Push-Ups
1500m Row*

Post Workout- 15:00 EMOM
MIN 1 – Max Bench Press or Max DB Bench*
MIN 2 – Max Strict Pull-Ups
MIN 3 – Rest

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 4:00 CLOCK
1:00 Chest Stretch on the Wall (each)
1:00 Lacrosse Ball Triceps (each)

XTRAFIT-3-4 SETS
:30-1:00 Plank (elbows)
-Rest 1:00 between sets-