Sunday Open Gym
tamcross2011-08-02T14:58:41-08:00Starting Sunday, August 7th, Tamalpais CrossFit will hold an Open Gym from 9 - 11 am. This is your chance to get in that one [...]
Tam CrossFit in San Rafael Nor Cal Regional WOD #1
tamcross2018-08-09T20:53:28-08:00Tamalpais CrossFit at the 2011 Nor Cal Regionlas - WOD #1- Team of 4- each Row 750 M , 50 Hand Stand Pushups (combined) and [...]
San Rafael CrossFit Athlete Qualifies for Nationals
tamcross2011-07-04T20:02:47-08:00By John Dugan Marin Independent Journal Posted: 07/02/2011 04:24:21 PM PDT There was a time when Meshelle Mifsud couldn't see the allure of a gym, [...]
The CrossFit Mind… Is It Really As Heavy Or As Hard As You Think?
tamcross2011-06-27T16:01:31-08:00You have all heard us say " Tell yourself the barbell is light and it will be!" This thought process came to me one day [...]
CrossFit Thruster Ladder Nor Cal Regionals 2011 – Chad Wilson
tamcross2011-06-11T16:54:04-08:00TCF's Chad Wilson at the CrossFit Games Nor Cal Regionals does the Thruster Ladder with a world record attempt at 265#.
May- August 2011 CrossFit WOD Photos
tamcross2018-08-09T20:53:52-08:00[nggallery id=20] Is it just me or are the workouts more fun than they use to be??
May – August 2010 CrossFit WOD Photos
tamcross2010-05-19T22:32:10-08:00May - August 2010 Photos [nggallery id=10]