Tamalpais CrossFit WOD July 29 2014 tamcross2014-07-28T19:59:57-08:00 Deficit Deadlift 5-5-5-5-5 THEN: 5 RNDS Sled push down & Back followed by a 100 M sprint - walk back to gym -rest as needed Tamalpais CrossFit WOD July 29 2014tamcross2014-07-28T19:59:57-08:00
