Tamalpais CrossFit WOD December 15 2017
tamcross2017-12-14T20:03:27-08:00Holiday Party- tonight at 6 pm at Country Club Bowl! Hope to see you there! Benchmark Friday! "Diane" 21-15-9 Deadlift 225/155 HSPU compare to: August [...]
Tamalpais CrossFit WOD August 11 2017
tamcross2017-08-10T18:27:45-08:00Diane 21-15-9 Deadlift 225/155 HSPU THEN: 5 Rope Climbs 20 Thrusters 95/65
Tamalpais CrossFit WOD December 16 2016
tamcross2016-12-15T20:35:47-08:00Today starts our 9 days of Christmas! We will be giving away prizes in random classes for the next 9 days... which means... this is [...]
Tamalpais CrossFit WOD August 30 2016
tamcross2016-08-29T20:36:32-08:00Diane 21-15-9 Deadlifts 225/155 HSPU
Tamalpais CrossFit WOD April 25 2016
tamcross2016-04-24T19:53:21-08:00"Diane" 21-15-9 Deadlift 225/155 HSPU
Tamalpais CrossFit WOD February 11 2015
tamcross2015-02-10T20:15:15-08:00Diane 21-15-9 Deadlifts 225/185 HSPU or Plank to Pike