Tamalpais CrossFit WOD September 4 2017
tamcross2017-09-03T21:02:49-08:008:00 am, 9:15 am and 10:30 am classes today, happy Labor Day! "Lumberjack 20" 20 Deadlifts 275/185 Run 400m 20 KB swings 70/53 Run 400m [...]
Tamalpais CrossFit WOD November 11 2015
tamcross2015-11-10T22:05:51-08:00full class schedule on Veterans Day! "Lumberjack 20" 20 Deadlifts (275lbs/185lbs) Run 400m 20 KB swings (2pood/1.5pood) Run 400m 20 Overhead Squats (115lbs/75lbs) Run 400m 20 [...]
May 2013 CrossFit WODs
tamcross2013-05-28T12:32:03-08:00May 31 – 15 Min AMRAP 10 Burpee 10 Slam Ball 30/20 10 Wall Ball 20/14 May 30 – For Time 18-15-12-9-6 KBS 53/35 [...]