Tamalpais CrossFit WOD Nov 12, 2013 tamcross2013-11-11T20:00:37-08:00 Skill Session: 1 RDL 1 Power Clean 1 Full Clean •••••••••••••• 10 RNDS 7 KBSDHP 53/95 100 M Sprint Tamalpais CrossFit WOD Nov 12, 2013tamcross2013-11-11T20:00:37-08:00
Sandbag Turkish Get Ups with a side of Pow Cleans tamcross2013-11-08T22:21:45-08:00 Saturday 11/9/13 EMOM 1 Sandbag Turkish Get up (50/25) 1 Power Clean (155/105) increase Power Clean by 1 Each Min Sandbag Turkish Get Ups with a side of Pow Cleanstamcross2013-11-08T22:21:45-08:00