Tamalpais CrossFit WOD May 27 2015
tamcross2015-05-26T20:22:32-08:00Push Press 3-3-3-3-3 THEN: 9 Min AMRAP 1-2-3-4-5, etc. 1 Pow Clean to 2 Lunges 5-10-15-20, etc. sit ups
Push Press 3-3-3-3-3 THEN: 9 Min AMRAP 1-2-3-4-5, etc. 1 Pow Clean to 2 Lunges 5-10-15-20, etc. sit ups
Push Jerk 3-3-3-3-3 THEN: 30 R KBS 70/44 500 M Run 15 Pull Ups 400 M Run 20 R KBS 250 M Run 10 Pull [...]
July 31 –15-12-9 Pull Ups Thrusters 115/95 800 M Run 9-12-15 Thrusters 115/95 Pull Ups July 30 – Push Press – 3-3-3, 2-2-2, 1-1-1, [...]
June 30 – “Plate It Up” - 3 RNDS 10 Thrusters 45/25 10 Burpees with Plate 20 Overhead Walking Lunges with Plate 10 Hand Release [...]
May 31 – “Kelly” - 5 RNDS 400 M Run 30 Box Jumps 24/20 20 Wall Balls 14/12 May 30 – For Time 3 Power [...]
November 30 – 3 RNDS 30 Pull Ups Loop Run (250 M) 30 Push Press 95/65 Loop Run (250 M) 30 Burpees Loop Run (250 [...]