Tamalpais CrossFit WOD June 29 2018

By |2018-06-28T19:13:16+00:00June 28th, 2018|Workouts|

SAAB WODs have been announced, check out FB or insta-  Registration is open till Friday at 12 noon: https://www.wodrocket.com/event/details/3495/Strong-As-A-Bear-VI-in-San-Rafael-California-United-States?source=search_events&source_area=search_results No Open Gym or Weightlifting on [...]

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Tamalpais CrossFit WOD June 24 2016

By |2016-06-23T20:17:58+00:00June 23rd, 2016|Workouts|

Benchmark Friday "Schmalls" Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5 pood 10 Handstand push-ups [...]

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