Tamalpais CrossFit WOD June 23 2014 tamcross2014-06-22T20:23:57-08:00 Weighted Pull Ups 5-5-5-5-5 THEN: 3 RNDS 20 Walking Lunges 30 Sit Ups 40 Air Squats 50 Dbl Unders REST # MIN Tamalpais CrossFit WOD June 23 2014tamcross2014-06-22T20:23:57-08:00
Tamalpais CrossFit WOD April 14 2014 tamcross2014-04-13T19:36:03-08:00 Weighted Pull Ups 3-3-3-3-3 Then: 1 RM Clean or Clean Technique 3-3-3-3-3 Then: 7 Min AMRAP 5 Burpees 100 M Sprint Tamalpais CrossFit WOD April 14 2014tamcross2014-04-13T19:36:03-08:00