Tamalapis CrossFit October 7 2014 Pause Front Squat 3-3-3-3-3 THEN: 12 min amrap 2-4-6-8-10-12……….. K2E Wall Ball 20/14 between each rnd 40 m bear crawl tamcross2014-10-06T19:28:26-08:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD February 15 2025 Gallery Tamalpais CrossFit WOD February 15 2025 February 14th, 2025 | 0 Comments Tamalpais CrossFit WOD February 14 2025 Gallery Tamalpais CrossFit WOD February 14 2025 February 13th, 2025 | 0 Comments Tamalpais CrossFit WOD February 13 2025 Gallery Tamalpais CrossFit WOD February 13 2025 February 12th, 2025 | 0 Comments Tamalpais CrossFit WOD February 12 2025 Gallery Tamalpais CrossFit WOD February 12 2025 February 11th, 2025 | 0 Comments Tamalpais CrossFit WOD February 11 2025 Gallery Tamalpais CrossFit WOD February 11 2025 February 10th, 2025 | 0 Comments