Tamalapis CrossFit October 7 2014 Pause Front Squat 3-3-3-3-3 THEN: 12 min amrap 2-4-6-8-10-12……….. K2E Wall Ball 20/14 between each rnd 40 m bear crawl tamcross2014-10-06T19:28:26-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD April 19 2021 Tamalpais CrossFit WOD April 19 2021 April 18th, 2021 | 0 Comments Tamalpais CrossFIt WOD April 17 2021 Gallery Tamalpais CrossFIt WOD April 17 2021 April 16th, 2021 | 0 Comments Tamalpais CrossFit WOD April 16 2021 Gallery Tamalpais CrossFit WOD April 16 2021 April 15th, 2021 | 0 Comments Tamalpais CrossFit WOD April 15 2021 Gallery Tamalpais CrossFit WOD April 15 2021 April 14th, 2021 | 0 Comments Tamalpais CrossFit WOD April 14 2021 Gallery Tamalpais CrossFit WOD April 14 2021 April 13th, 2021 | 0 Comments