Tamalapis CrossFit October 7 2014 Pause Front Squat 3-3-3-3-3 THEN: 12 min amrap 2-4-6-8-10-12……….. K2E Wall Ball 20/14 between each rnd 40 m bear crawl tamcross2014-10-06T19:28:26-08:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD July 27 2024 Gallery Tamalpais CrossFit WOD July 27 2024 July 26th, 2024 | 0 Comments Tamalpais CrossFit WOD July 26 2024 Gallery Tamalpais CrossFit WOD July 26 2024 July 25th, 2024 | 0 Comments Tamalpais CrossFit WOD July 25 2024 Gallery Tamalpais CrossFit WOD July 25 2024 July 24th, 2024 | 0 Comments Tamalpais CrossFit WOD July 24 2024 Gallery Tamalpais CrossFit WOD July 24 2024 July 23rd, 2024 | 0 Comments Tamalpais CrossFit WOD July 23 2024 Gallery Tamalpais CrossFit WOD July 23 2024 July 22nd, 2024 | 0 Comments