Tamalapis CrossFit October 7 2014 Pause Front Squat 3-3-3-3-3 THEN: 12 min amrap 2-4-6-8-10-12……….. K2E Wall Ball 20/14 between each rnd 40 m bear crawl tamcross2014-10-06T19:28:26-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD January 15 2021 Gallery Tamalpais CrossFit WOD January 15 2021 January 14th, 2021 | 0 Comments Tamalpais CrossFit WOD January 14 2021 Gallery Tamalpais CrossFit WOD January 14 2021 January 13th, 2021 | 0 Comments Tamalpais CrossFit WOD January 13 2021 Gallery Tamalpais CrossFit WOD January 13 2021 January 12th, 2021 | 0 Comments Tamalpais CrossFit WOD January 12 2020 Gallery Tamalpais CrossFit WOD January 12 2020 January 11th, 2021 | 0 Comments Tamalpais CrossFit WOD January 11 2021 Gallery Tamalpais CrossFit WOD January 11 2021 January 10th, 2021 | 0 Comments