Tamalpais CrossFit April 7 2026

Every 2:00 x 7 sets
1 Snatch Pull + 1 Hang Squat Snatch
+ 1 OH Squat @ 60–65% OR RPE 6
*Complex completed unbroken

GRIZZLY– 9:00 AMRAP
3, 6, 9, 12…
Power Snatch 65/95 M55/75
Burpee Over Bar

KODIAK-9:00 AMRAP
3, 6, 9, 12…
Power Snatch 55/75 M45/65
Burpee Over Bar

POLAR– 9:00 AMRAP
3, 6, 9, 12…
Dumbbell Snatch (light)
Sprawls

MOBILITY– 3–5 minutes of easy cardio (walk, slow row, machine ride, etc.)
2 Sets:
1:00 Elevated Standing Hamstring Stretch
1:00 Foam Roller Angels
1:00 Band Wrist Mobilization