Next Weeks Zoom Class Schedule:
Monday- 6:30am & 9:00am
Tuesday- 9:00am & 5:30pm followed by Stretchy Tyme at 6:20 (participate in both or one or the other)
Wednesday- 6:30am & 9:00am
Thursday- 9:00am & 5:30pm followed by Stretchy Tyme at 6:20 (participate in both or one or the other)
Friday- 6:30am & 9:00am
Saturday- 9:00am
Login for all ZOOM classes- https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
Meeting Password 214698
Warm Up- 2 Rnds
1 Sprawl, 1 Mt Climber, 1 Hop Over and Run Back
2 Sprawl, 2 Mt Climber, 2 Hop Over and Run Back
increase by 1 each round until you get to 5
10 Bird Dog
10 Cat Cow
10 Fire Hydrant
10 Heel to Sky
10 Glute Bridge
1 Min Bridge Hold
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WOD-
3 RNDS
15 Jumping Air Squats
10 Weighted Sit Ups
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20 Push Ups
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3 RNDS
15 Single DB Deadlift
10 Sit Ups
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20 Push Ups
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3 RNDS
15 DB Squat Jumps Squats
10 Weighted Sit Ups
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20 Push Ups
