Saturday 9:00am at home ZOOM WOD link: https://zoom.us/j/5520039138
Expanded Zoom Class Schedule starting Monday:
Monday- 7:30am & 9:00am
Tuesday- 9:00am & 5:30PM followed by Stretchy Tyme at 6:20
Wednesday- 7:30am & 9:00am
Thursday- 9:00am & 5:30PM followed by Stretchy Tyme at 6:20
Friday- 7:30am & 9:00am
Saturday- 9:00am
all Zoom workouts will have the same link to enter: https://zoom.us/j/5520039138 but I will still include in each post.
Saturdays WOD:
Warm Up- 3 RNDS
20 Jumping Jax
20 Slow Mt Climber
10 Reverse Scorpion (on your back)
5 Push Up into Screaming Weasel into Downward Dog
___________________
:30s at each station x 4 RNDS
Suitcase Carry (R)
Russian Twist
SA Renegade Row alternating ea
Reverse Lunge to Press (R)
DB Squat Jump
Reverse Lunge to Press (L)
SA Renegade Row alternating ea
Russian Twist
Suitcase Carry (L)
Rest
