Expanded Zoom Class Schedule Starting Monday:

Monday- 7:30am & 9:00am

Tuesday- 9:00am & 5:30PM followed by Stretchy Tyme at 6:20 (participate in both or one or the other)

Wednesday- 7:30am & 9:00am

Thursday- 9:00am & 5:30PM followed by Stretchy Tyme at 6:20 (participate in both or one or the other)

Friday- 7:30am & 9:00am

Saturday- 9:00am

Login for all ZOOM classes: https://zoom.us/j/5520039138

Warm Up

60 Second Sprawls
6 Inchworms
6 DB Strict Press
6 Broad Jumps

40 Second Sprawl
4 Inchworms
4 DB Strict Press
4 Broad Jumps

20 Second Spawl
2 Inchworms
2 DB Strict Press
2 Broad Jumps

*Performed with light DB

WOD:

20 Min AMRAP

400 M Run (or 2 min of running)

Max Strict Pull Ups

Without Equipment

20 Min AMRAP

400 M Run (or 2 min of running)

20 Jumping Lunges

STIMULUS
•       Run at a moderate pace that you could sustain for 6+ rounds and that allows you to thrive on the jumping lunges
•       This workout is all about finding a consistent break-up strategy to carry you across the 20 minutes of work
•       Taking short, calculated breaks through the strict jumping lunges can sometimes allow you to move faster than bigger sets with longer breaks

SUBS
400m Run – 20 x 10m Shuttle Runs