Expanded Zoom Class Schedule Starting Monday:
Monday- 7:30am & 9:00am
Tuesday- 9:00am & 5:30PM followed by Stretchy Tyme at 6:20 (participate in both or one or the other)
Wednesday- 7:30am & 9:00am
Thursday- 9:00am & 5:30PM followed by Stretchy Tyme at 6:20 (participate in both or one or the other)
Friday- 7:30am & 9:00am
Saturday- 9:00am
Login for all ZOOM classes: https://zoom.us/j/5520039138
Warm Up
60 Second Sprawls
6 Inchworms
6 DB Strict Press
6 Broad Jumps
40 Second Sprawl
4 Inchworms
4 DB Strict Press
4 Broad Jumps
20 Second Spawl
2 Inchworms
2 DB Strict Press
2 Broad Jumps
*Performed with light DB
WOD:
20 Min AMRAP
400 M Run (or 2 min of running)
Max Strict Pull Ups
Without Equipment
20 Min AMRAP
400 M Run (or 2 min of running)
20 Jumping Lunges
STIMULUS
• Run at a moderate pace that you could sustain for 6+ rounds and that allows you to thrive on the jumping lunges
• This workout is all about finding a consistent break-up strategy to carry you across the 20 minutes of work
• Taking short, calculated breaks through the strict jumping lunges can sometimes allow you to move faster than bigger sets with longer breaks
SUBS
400m Run – 20 x 10m Shuttle Runs
