“Bubbles”

AMRAP 12:
10 Burpees
25 Double Unders

DESCRIPTION

• Over this 12 minute workout, you can expect to complete around 8-12 rounds
• This means rounds will last anywhere between 1:00-1:30

BURPEES

• Chest and thighs make contact with the floor
• Reach full extension at the top with a small clap and some air under the feet
• You can jump up or step up out of the burpee

DOUBLE UNDERS

• The rep number on each round is designed to be very small
• Choose a double under variation or rep number that can ideally be completed unbroken

MODIFICATIONS

DOUBLE UNDERS

• Reduce Reps
• 50 Single Unders
• 30 Seconds of Practice
• 25 Double Taps
• 50 Line Hops

TIPS

• This workout is all about finding a way to keep moving across the 12 minutes of work
• The way we stay moving as much as possible is by establishing a pace on the burpees that allows for as few sets as possible on the rope
• If you know double unders are going to be a tough movement, slow down the burpees
• For big picture pacing help, imagine doing burpees for 7 minutes straight
• That is likely the speed we’re trying to hold from the very beginning
• As far as efficiency goes, setting the rope neatly on the ground after each set of double unders makes for a much smoother transition
• Also, whenever you finish a movement, make it your goal to just start the next station
• Just drop down into the first burpee and just pick up the handles of the rope
• These immediate transitions keep you moving and help you feel like you’re always progressing in the right direction