[Competition/Train/Sweat]

3 Rounds For Time:
1,000 Meter Row or 800 M Run
200 Meter Overhead Carry 25/40 M20/35
100′ Walking Lunge

 

HOME GYM

3 Rounds For Time:
800 Meter Run
200 Meter Dumbbell Farmers Carry
100′ Walking Lunge