AMRAP 15:
21/30 Calorie Assault Bike
30 Kettlebell Swings 35/53
30 Box Jumps 20/24
30 Deadlifts 95/135 M-75/105
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MIDLINE AFTER PARTY
Tabata Intervals
8 Rounds of :20 On, :10 Off
Side Plank (4 Rounds Each Side)
Flutter Kicks
Complete all Round of Side Plank Before Moving to Flutter Kicks
