Tonight, 6-8 is STRAIGHT OUTTA HIBERNATION!! we are so excited.. Come join in the fun of participating or spectating!

Alternating On the Minute x 30 (15 Rounds):

Even Minutes: 15/12 Calorie Row

Odd Minutes: 15 Burpees

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AFTER PARTY

Body Armor Part 1

3 Supersets:

10 Supinated Grip Ring Rows

20 Single Leg Glute Bridges (10 Each Side)

Rest 1:30 Between Sets

Body Armor Part 2

3 Supersets:

10 Barbell Bent Over Rows

:30 Second Prisoner Superman Hold

Rest 1:30 Between Sets