5 Rounds:
1 Minute Wallballs 14/20
1 Minute Alternating DB Power Snatch 35/50 M25/40
1 Minute Bike
1 Minute Rest
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AFTER PARTY
Tempo Back Squat
On the Minute x 10:
1 Pausing “One and One Quarter” Squat
Sets 1-2: 50%
Sets 3-4: 53%
Sets 5-6: 56%
Sets 7-8: 59%
Sets 9-10: 62%
