Tamalpais CrossFit March 21 2026

GRIZZLY– 25:00 AMRAP
400m Run
-into-
3 Rounds
50ft Dumbbell Farmer Carry 50/70
8 Burpee Box Get Overs @ 24/30

KODIAK- 25:00 AMRAP
400m Run
-into-
3 Rounds
50ft Dumbbell Farmer Carry 35/50
8 Burpee Box Get Overs @ 24/30

POLAR- 25:00 AMRAP
400m Run
-into-
3 Rounds
50ft Dumbbell Farmer Carry
8 Sprawl to box Step Over

FLARE- 3 SETS
20 Stick Sit Ups
-rest 30 seconds-
10 KB Side Bends (each side)
-rest 30 seconds-
10 Side Star Plank Reach Throughs
-Rest 2:00 between sets