Tamalpais CrossFit March 18 2026

Every 3:00 × 3 sets- 2 Shoulder Press @78-82%

GRIZZLY- Every 2:00 (16:00)
12/15 Calorie Row
100m Run or 5x50ft Shuttle Run

KODIAK-Every 2:00 (16:00)
10/12 Calorie Row
100m Run or 5x50ft Shuttle Run

POLAR– Every 2:00 (16:00)
8/10 Calorie Row
50m Run or 3x50ft Shuttle Run

MOBILITY– 2 Sets
1:00 Barbell Forearm Stretch
1:00 Couch Stretch
1:00 Wall Jefferson Curl