Tamalpais CrossFit March 24 2026

Build up to a 1RM Shoulder Press

GRIZZLY– Every 5:00 (3 sets)
75 Double Unders
25 Push Ups
50 Double Unders
15 Dumbbell Bench Press 35/50 M25/40

KODIAK-Every 5:00 (3 sets)
60 Double Unders
20 Push Ups
40 Double Unders
15 Dumbbell Bench Press 25/35 M20/30

POLAR- Every 5:00 (3 sets)
50 Single Unders
15 Bar Push Ups
25 Single Unders
10 Dumbbell Bench Press (light)

MOBILITY– 1:00 Seated QL Stretch(easide)
1:00 Seated External Rotations (each side)