Tamalpais CrossFit WOD May 11 2016

Last day to register for the Strong As A Bear Partner Competition that is happening this Sunday!

Pull Up Work

THEN: 3 RNDS

7 Bench Press 155/105

7 Thrusters

7 Front Squats

500 M Run

By |2016-05-10T19:59:14+00:00May 10th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD May 11 2016