Tamalpais CrossFit WOD May 13 2014

OTM for 12- Technique Load

1 Hang Snatch

1 Snatch

THEN: 6 RNDS

12 Jumping Back Squats 115/75

30 Dbl Unders or High Knees or Plate Jums

 

By |2014-05-12T20:23:24+00:00May 12th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD May 13 2014