Tamalpais CrossFit WOD May 13 2016

No Open Gym or Oly on Sunday as we will be partying at the Strong As A Bear Partner Competition. Come cheer on your friends!

Last day of pull up work, we are seeing some major improvements!!

10 RNDS

5 Pull Ups

10 Push Ups

15 Air Squats

By |2016-05-12T21:20:35+00:00May 12th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD May 13 2016