Tamalpais CrossFit WOD May 15 2014

75 Slam Balls 30/20

At the top of every min do 6 Box Jumps 24/2o

THEN: 7 Min AMRAP

250 M Run

 

By |2014-05-14T20:26:22+00:00May 14th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD May 15 2014