Strict Press 6 r x 4 sets
aim for 68-70% 1 rm
once you are done with your 4 sets, take the barbell to the floor and do max rep floor press for one set. aim for same reps you got last week (or more) but with the increased weigh
THEN: “Grace”
30 “C&J” 135/95
THEN: MIDLINE WORK
3 RNDS
:15s L-sit
:30s Face up GHD Hold
20 BB side bends- add weight if appropriate
rest as needed
