Tamalpais CrossFit WOD May 21 2018

Strict Press 6 r x 4 sets

aim for 68-70% 1 rm

once you are done with your 4 sets, take the barbell to the floor and do max rep floor press for one set. aim for same reps you got last week (or more) but with the increased weigh

 

THEN: “Grace”

30 “C&J” 135/95

 

THEN: MIDLINE WORK

3 RNDS

:15s L-sit

:30s Face up GHD Hold

20 BB side bends- add weight if appropriate

rest as needed

By |2018-05-20T17:57:41+00:00May 20th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD May 21 2018