From CrossFit Linchpin

  • 400m run
  • 15 Clean & Jerks 135/95
  • 3 Rope Climbs, 15 ft
  • 400m run
  • 12 Clean & Jerks
  • 2 Rope Climbs
  • 400m run
  • 9 Clean & Jerks
  • 1 Rope Climb