Tamalpais CrossFit WOD May 5 2016

With a partner- 1 person working at a time

1600 M Run

6 Rope Climbs

3200#’s of Deadlifts

6- 100 m Farmers Carry’s

3200#’s of Front Squats

6 Rope Climbs

1600 M Row

By |2016-05-04T19:30:22+00:00May 4th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD May 5 2016