ALL BEARS– Snatch 3×2
3 Squat Snatch x 2 sets @80% of 1RM Snatch
* Rest 60-90 seconds between sets *

Snatch Grip Deadlift 3×2
2 Snatch Grip Deadlifts x 3 sets @95% of 1RM Snatch
* Rest 60-90 seconds between sets *

GRIZZLY– For Time:
100 Burpee Box Jump Overs 20/24

KODIAK– For Time:
75 Burpee Box Jump Overs 16/20

POLAR– For Time:
75 Sprawl + Box Step Up 16/20