Take 10-15 min to practice pull-ups. Athletes can work on modified strict, strict, kipping, butterfly, chest to bar…choose a level you’d like to work on and improve.

GRIZZLY– 2 Rounds:
20 Strict Chin Ups
40 Bench Dips
60 V-Ups

KODIAK-2 Rounds:
15 Strict Pull-Ups
40 Bench Dips (knees bent)
50 Tuck Ups

POLAR-2 Rounds:
20 Ring Row
30 Bench Dips (knees bent)
40 Sit Ups