Tamalpais CrossFit WOD April 14 2025

GRIZZLY– 7:00 AMRAP
850/1000m Row
In remaining time: Max reps Strict Handstand Push Ups
-rest 5:00-
7:00 AMRAP
850/1000m Row
In remaining time: Max reps Push Ups
-rest 5:00-
7:00 AMRAP
850/1000m Row
In remaining time: Max DB Bench Press 35/50 M25/40

KODIAK– 7:00 AMRAP
850/1000m Row
In remaining time: Max reps Handstand Push Ups
-rest 5:00-
7:00 AMRAP
850/1000m Row
In remaining time: Max reps Push Ups
-rest 5:00-
7:00 AMRAP
850/1000m Row
In remaining time: Max DB Bench Press 25/35 M20/30

POLAR– 7:00 AMRAP
650/750m Row
In remaining time: Max reps Dumbbell Push Press
-rest 5:00-
7:00 AMRAP
650/750m Row
In remaining time: Max reps elevated Bar Push Ups
-rest 5:00-
7:00 AMRAP
650/750m Row
In remaining time:
Max Dumbbell Bench Press- light

MOBILITY- 1 Minute Calf Foam Rolling
1 Minute Posterior Shoulder Smash
1 Minute Posterior Hip Stretch