GRIZZLY– 800m Run
50 Kettlebell Swings 53/70
600m Run
35 Kettlebell Swings
400m Run
20 Kettlebell Swings
200m Run

KODAIK– 35/53 KB

POLAR– 400m Run
30 Kettlebell Swings Light
300m Run or Row
20 Kettlebell Swings
200m Run or Row
10 Kettlebell Swings
100m Run or Row